My Plantcentric Journey

 This is delicious and simple!
Jeff Novick's Chocolate Mango Dessert
Laura
Chocolate Mango Mixed Berry Orgasmic Dessert. Made from 100% Plant Perfect Whole Foods with no added sugars, oils/fats, or salt. Enjoy! 🙂
Chocolate Mango Mixed Berry Orgasmic Dessert1 Bag Mixed Frozen Berries (Strawberries, Blueberries, Rasberries, Blackberries)
2 Fresh Mango
2 TB Hershey’s Cocoa Powder
2 Tsp Diced WalnutsBlend 1 Mango with 2 TB Cocoa Powder
Arrange Berries in Parfait Glass
Top With Chocolate
Top With Diced Mango
Top With 1 Tsp Diced WalnutsAhhhhh!!!!!

(I ate 2 of them) 🙂

Examples of some of my favorite simple recipes. Most all of them can be made in about 5 minutes, have less then 5 ingredients and cost much less than 5 dollars. These meals are very low in calorie density and very high in nutrient density so you can eat all you want till you are comfortably full without having to worry about portions size or going hungry. They are all based on my lecture, Calorie Density: How To Eat more, Weigh Less & Live Longer! Enjoy!

By:   Jeff Novick, MS, RD www.jeffnovick.com
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