My Plantcentric Journey

Food for Thought

I’d get rid of the bacon and milk.  I’d use brown rice and a non-dairy milk.  I love So Delicious Unsweetened Almond+Plus with 5g protein.

There’s also a book out called Eat Vegan on $4.00 a Day:  A Game Plan for the Budget Conscious Cook by Ellen Jaffe Jones  http://www.amazon.com/Eat-Vegan-4-00-Day-Conscious/dp/1570672571/ref=sr_1_1?ie=UTF8&qid=1303967534&sr=8-1

Just think about how much extra money you’d have at the end of the day/month/year if you weren’t buying fast food or meat or processed junk.  Plus, how much healthier would you be?  How much would your cholesterol, blood pressure, weight, pants size go down?

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