My Plantcentric Journey

Salad

Headed to a hoppin’ salad bar for lunch? Chances are there will be handfuls of fresh greens up for grabs, from romaine and iceberg to spinach and red leaf lettuce. But when it comes to choosing the healthiest salad base, which types of lettuce pack the biggest nutritional punch?

How to Pick the Best Salad Greens

Read more at:  http://greatist.com/health/salad-greens/

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