My Plantcentric Journey

A single meal of meats, eggs, or dairy can cause a spike of inflammation within hours that can stiffen one’s arteries. Originally this was thought to be the result of saturated animal fat causing our gut lining to leak bacterial toxins into our blood stream leading to endotoxemia.

http://nutritionfacts.org/video/the-leaky-gut-theory-of-why-animal-products-cause-inflammation/?utm_source=NutritionFacts.org&utm_campaign=f82420ea30-RSS_VIDEO_DAILY&utm_medium=email

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