My Plantcentric Journey

Dr. Caldwell B. Esselstyn, Jr.:

“I believe that coronary artery disease is preventable, and that even after it is underway, its progress can be stopped, its insidious effects reversed.  I believe, and my work over the past twenty years has demonstrated, that all this can be accomplished without expensive mechanical intervention and with minimal use of drugs.  The key lies in nutrition — specifically, in abandoning the toxic American diet and maintaining cholesterol levels well below those historically recommended by health policy experts.”

– Dr. Esselstyn

Prevent and Reverse Heart Disease by Caldwell B. Esselstyn, Jr., M.D.

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