My Plantcentric Journey

Dr. Caldwell B. Esselstyn, Jr.: “Cholesterol is a white, waxy substance that is not found in plants — only in animals.  It is an essential component of the membrane that coats all our cells, and it is the basic ingredient of sex hormones.  Our bodies need cholesterol, and they manufacture it on their own.  We do not need to eat it.  But we do, when we consume meat, poultry, fish, and other animal-based foods, such as dairy products and eggs.  In doing so, we take on excess amounts of the substance.  What’s more, eating fat [even as added oil] causes the body itself to manufacture excessive amounts of cholesterol, which explains why vegetetarians who eat oil, butter, cheese, milk, ice cream, glazed doughnuts, and French pastry develop coronary disease despite their avoidance of meat.”- Dr. Esselstyn

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Tag Cloud

%d bloggers like this: