My Plantcentric Journey

6 BEST HYDRATING FOOD for Athletes:

1) CELERY: 96 percent water and provides sodium, potassium, magnesium, calcium, phosphorus, iron and zinc

2) WATERMELON: 95 percent water and rich in vitamin C

3) BELL PEPPERS: 92 percent water and rich in vitamin C4) CUCUMBERS: 95 percent water and provides calcium, magnesium, sodium and potassium

5) STRAWBERRIES: 92 percent water and rich in potassium

6) CANTALOUPE: 90 percent water and rich in potassium

From Active.com http://www.active.com/nutrition/Articles/6-Best-Hydrating-Foods-for-Athletes.htm

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