The ongoing results of a new large-scale study illuminate the health benefits of adhering to a vegetarian diet.
Loma Linda University’s School of Public Health recently released some of the findings from its current Adventist Health Study-2, and the results make a convincing argument for plant-based eating. The study is currently following roughly 96,000 Seventh-day Adventists with a variety of dietary habits, although many Adventists are vegetarian or vegan due to religious belief. Vegetarian Adventist men were found to live to an average age of 83.3, 9.5 years longer than other Californian citizens, and women to 85.7, 6.1 years longer than their omnivorous counterparts. Additionally, the study found that men who consume beef more than three times per week are more than twice as likely to die of heart disease, and women with a diet high in meat and cheese have a more than doubled risk of developing ovarian cancer. Loma Linda University includes more details and statistics on its official website for the study.