If you’ve been a reader of this blog, you already knew that! There’s a cookbook titled Eat Vegan on $4 Day by Ellen Jaffe Jones http://www.vegcoach.com/ that can help you. There are also many other plantcentric cookbooks available. Your local library is a great free resource! And an added benefit will be that your family and you will get healthier too. Laura
A new study shows that shifting your food dollars to beans and grains gives you the healthiest bang for your hard-earned bucks.
BY EMILY MAIN
The secret of saving money on healthy food: More beans and grains.
RODALE NEWS, EMMAUS, PA—Despite the fact that economists are saying that the recession is officially over, times still feel pretty tough, and few of us are ready to throw caution to the wind and start emptying our wallets on fancy clothes and gourmet food. A survey published in early 2009 even found that people were saving money during the recession by spending less on healthy food
and more on, of all things, hotdogs! But you don’t have to live on white bread and wieners to save money; eating healthy foods can be just as cost-efficient.