My Plantcentric Journey

You’ve undoubtedly heard about Subway’s Footlong subs not really being 12″ but Dr. Neal Barnard points out that that is not the real disaster.  The high fat, cancer causing processed meats are what the real problem is.

Did you know that a Spicy Italian sub has more calories, calories from fat, saturated fat, and  sodium, and nearly as much cholesterol and fat as a package of Oscar  Mayer Original Bacon!!  That’s what I used to eat there!

Now, the only thing we get there is a Veggie Delite with double veggies, mustard and red wine vinegar (not red wine vinagrette as they like to grab and squirt on if you’re not watching.)  I keep requesting they offer 100% whole wheat bread, but so far no luck.


Check out some other shockers at Subway:

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