My Plantcentric Journey

Archive for the ‘Vegetarian’ Category

Where Do You Find the Best Whole Grain Foods? « Perfect Formula Diet Perfect Formula Diet

Watch “Michael Pollan’s: “Don’t Buy Any Food You’ve Ever Seen Advertised”. Democracy Now 5/14/09 2 of 2″ on YouTube

Watch “Michael Pollan’s: “Don’t Buy Any Food You’ve Ever Seen Advertised”. Democracy Now 5/14/09 1 of 2″ on YouTube

Substitutes and Techniques for Fat-free Cooking | Fatfree Vegan Recipes

What a great resource. How to stir-fry or saute without oil How to replace oil or margarine in baking How to replace oil in dressings and sauces How to replace eggs in baking Substitutions for one egg How to replace coconut milk

ABC News Covers Farm Animal Cruelty Investigations and Proposed Ag Gag Laws

Finally, mainstream media covers animal cruelty at factory farms and the attempts to cover it all up by making it illegal to expose. Watch the ABC video here:

Kathy Freston: Anti-Breast Cancer: The ‘Three Strikes’ Carcinogen to Avoid What You’re Eating that Could Increase You Getting Breast Cancer 400X!

Watch “Eliminating the #1 Cause of Death” on YouTube

Chocolate Mango Mixed Berry Dessert Dr. Jeff Novick, MS, RD

 This is delicious and simple!
Jeff Novick's Chocolate Mango Dessert
Chocolate Mango Mixed Berry Orgasmic Dessert. Made from 100% Plant Perfect Whole Foods with no added sugars, oils/fats, or salt. Enjoy! 🙂
Chocolate Mango Mixed Berry Orgasmic Dessert1 Bag Mixed Frozen Berries (Strawberries, Blueberries, Rasberries, Blackberries)
2 Fresh Mango
2 TB Hershey’s Cocoa Powder
2 Tsp Diced WalnutsBlend 1 Mango with 2 TB Cocoa Powder
Arrange Berries in Parfait Glass
Top With Chocolate
Top With Diced Mango
Top With 1 Tsp Diced WalnutsAhhhhh!!!!!(I ate 2 of them) 🙂

Examples of some of my favorite simple recipes. Most all of them can be made in about 5 minutes, have less then 5 ingredients and cost much less than 5 dollars. These meals are very low in calorie density and very high in nutrient density so you can eat all you want till you are comfortably full without having to worry about portions size or going hungry. They are all based on my lecture, Calorie Density: How To Eat more, Weigh Less & Live Longer! Enjoy!

By:   Jeff Novick, MS, RD

How to Make a Plant-Strong Turkey

Love this!  Now, that’s being Plantcentric!




From:  Engine2Diet fb page

A Vegetarian Thanksgiving Table

For meatless Thanksgiving ideas check out Chef Chloe Coscarelli‘s recipes on Well | The New York Times. Roasted Apple, Butternut Squash and Caramelized Onion Pizza anyone?

Justin Sullivan/Getty Images

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