My Plantcentric Journey

Posts tagged ‘Ann Esselstyn’

This is the BEST Father’s Day Gift You Could Ever Give

Our sons live across the country now, but my gift to my husband, Bill, was us re-watching the movie, Forks Over Knives.

It was about 3 years ago, when we watched it for the first time.  After it was done, my husband turned to me and firmly said, “I’m going vegan.  You don’t have to, but I am.”  I was filled with trepidation.  What would we eat?  But I shakily said with a gulp, “If you’re going to, I will to.”  Bill now says, that inside, he was so scared that he was silently screaming, “No! No!  I didn’t mean it!  I was only kidding!”  But he never shared that.  He said OK.  And from that moment on, we never looked back and changed our lives.

 

 

We got our copy of Forks Over Knives from the library, but you can watch it for a nominal fee on Netflix and YouTube.  Get more info at http://www.forkoverknives.com  There you can sign up for free newsletters with recipes, etc.

Show Dad how much you care.  Watch the movie with him (and Mom)!

Happy Father’s Day.

Five Recipes for You to Try This Weekend!

Here are a bunch more of the recipes I’ve made recently.  There is no need to be bored when you’re eating Plantcentric, that’s for sure!

Fast Food Veg Loaf 

(I call it No-Meat Loaf)

This has really become a staple in my house.  In the old days, my husband was a true meatloaf lover.  He would make a meatloaf and add oil to it!  I had never heard of that.  Oil would come half-way up the loaf pan.  To me, it was gross, and I wouldn’t eat it.  Thank goodness those days are over.  I think this is his favorite entree now.

No-Meat Loaf slice

This is made with kidney beans, brown rice, regular oats.  I add onions, garlic, greens and mushrooms to jazz it up.  Hearty and delicious!

Get the recipe here:  http://engine2diet.com/the-daily-beet/fast-food-thanksgiving-recipes-plus-a-giveaway/

Engine 2 Raise the Roof Sweet Potato-Vegetable Lasagna

This recipe is so good that Rip Esselstyn & his wife Jill chose it to be the main dish at their wedding reception.  It has onion, garlic, corn, mushrooms, carrots, red bell peppers, tofu, whole wheat pasta, spinach, sweet potatoes, tomatoes and cashew.    Very filling.  Took some time to make.  Wonderful!

Rip's Raise the Roof Lasagna

Get the recipe here:  http://engine2diet.com/recipe/raise-the-roof-sweet-potato-lasagna/

Ann Esselstyn’s Sweet Potato-Orange Slices

Excellent!  Easy!  Tastes like you’d get in a restaurant.

Sweet Potato Orange Slices

Get the recipe here:  http://engine2diet.com/the-daily-beet/fast-food-thanksgiving-recipes-plus-a-giveaway/

Eat Vegan on $4 Day’s Save-Cash Quinoa Loaf

I jazzed up with garlic, ketchup, etc.  Serve with salad.

Save-Cash Quinoa Loaf  No-Meat Loaf

Get the recipe here:  http://support.pcrm.org/site/MessageViewer?em_id=53303.0&dlv_id=56765

Eat Vegan on $4 Day’s Apple Crisp

This has become a staple in our house.  No picture yet.  I guess we eat them too fast!

They are individual stuffed apples.  Delicious! Quick and Easy!

Get recipe here:  http://www.pcrm.org/health/diets/recipes/thanksgiving-menu#Apple

Jane and Ann #Esselstyn Health You Symposium

8 Tips on Becoming Plant-Strong by Ann Esselstyn

8 Tips on Becoming Plant-Strong by Ann Esselstyn (Rip’s Mom)

by Engine2 Diet·

We might be biased, but we think that Ann Esselstyn is the best food coach around! Here are some of her tips for becoming plant-strong.

“I am not a chef.  I don’t peel anything and if it looks even a little bit complicated, I don’t make it.  What we have found is that eating plant based  WITHOUT OIL is delicious, easy and  above all magical.

Follow 8 principles and you may well find yourself becoming PLANT PERFECT!

1. Eat oats (Old Fashioned) for breakfast, any way you can as oatmeal, as a cold cereal as we do with alternative milk and fruit or in waffles or pancakes or just put  your cereal bowl with oats, banana and alternative milk and a table spoon of flax seed into your waffle iron and you have your oat breakfast in waffle form  There are delicious ways to use steel cut  oats too.  Oats help lower cholesterol and also reduce artery inflammation.  Find the breakfast  with oats you love then eat it EVERY DAY!!!

2. Eat GREENS especially leafy greens as well as all the symphony of rainbow colored vegetables.  Cooked or raw vegetables are king!  Make leafy greens like Kale, collards and Swiss chard the nest on which you put your food, mix greens into your food or pile greens on the side of your plate.  Make kale sandwiches , mix greens into soup, cook kale, etc. cut in small pieces into pasta 4 minutes before it is done, then drain and you have a meal in one or mix a bunch of greens into pasta sauce and spread on your whole wheat, no oil pizza crust (see www. samis Bakery.com  on line for an awesome millet/flax pizza crust) and top with vegetables of your choice.  Never cheese.

3. Eat Beans and Lentils instead of meat and dairy.  All lentils are delicious.  Try red lentils in soup.  They cook quickly and make the soup a nice color.  Put beans in salads.  Hummus made without tahini or oil  has become our mayonnaise as a sandwich spread or dip for vegetables and crackers and even part of our favorite salad dressing.   Our main party dish is brown rice and black beans piled high with chopped tomatoes, thawed frozen corn, chopped green onions, water chestnuts, chopped cilantro, chopped arugula, chopped peppers, etc. and topped with salsa, low sodium tamari or if you don’t have heart disease with guacamole.  AVOID all the highly processed fake soy meats and any of the vegan cheeses, which have lots of oil in them.

4. Eat WHOLE  Grains.  Be sure that the word WHOLE is in front of wheat or rye in the ingredient list.   If not then it is just white flour fancied up to sound impressive.  Check also to be sure that there is no added oil in the bread.  Ezekiel makes many wonderful sprouted grain products available in the frozen food departments of health food stores. The Ezekiel Tortilla wraps are excellent and useful for everyday or parties.  Fill them with your choice and then roll them up and bake them for 10 minutes in a 450 degree oven.  Delicious!  Use whole wheat pastry flour or barley flour in baking instead of white flour.

5. Eliminate oil! Empty all oil, even virgin olive oil out of your cupboards then you CAN’T use it.  Instead any liquid works.  Vegetable broth (no sodium), water, wine, beer, orange juice, carrot juice, vinegar all work in stir -frying.  Instead of oil in baking, use applesauce, baby food prunes, bananas.    Finding a salad dressing you love is a challenge at first but there are so many possibilities out there you will soon never miss the oil filled ones.

6. Drink WATER! You can’t go wrong with water.  You can flavor it with a splash of  orange or apple, etc. juice occasionally.  Never drink juices!  And absolutely never drink pop, with or without added sugar.

7. Avoid sugar and salt as much as possible.   Save sugar for birthdays or special holiday treats.  Instead put grapes in your freezer for an amazing sweet treat or freeze bananas or mangoes and blend them in a strong blender for delicious “ice creams. “  Look at the government label for the amount of salt in a product.  No added salt is ideal or aim for the salt content being equal to the calorie content.  Instead of salt add vinegar, lemon juice,  lime juice or hot sauces.  You will lose your taste for salt before you know it.

8. Read Labels, especially the ingredients.    You will be surprised that often proclaimed zero fat products have oil listed in the ingredients.  The government allows anything under .5 grams of fat to be called FAT FREE.

Fill up with all the great plant based food.  Life is GOOD!!!”

http://www.heartattackproof.com

http://www.engine2diet.com

Ann Esselstyn: 8 Tips on Healthy Eating

Guest post: Ann Esselstyn:8 tips on healthy eating.

April 5, 2012

We might be biased, but we think that Ann Esselstyn is the best food coach around! Here are her tips on healthy eating:

“I am not a chef.  I don’t peel anything and if it looks even a little bit complicated, I don’t make it.  What we have found is that eating plant based  WITHOUT OIL is delicious, easy and  above all magical.

Follow 8 principles and you may well find yourself becoming PLANT PERFECT!

1. Eat oats (Old Fashioned) for breakfast, any way you can as oatmeal, as a cold cereal as we do with alternative milk and fruit or in waffles or pancakes or just put  your cereal bowl with oats, banana and alternative milk and a table spoon of flax seed into your waffle iron and you have your oat breakfast in waffle form  There are delicious ways to use steel cut  oats too.  Oats help lower cholesterol and also reduce artery inflammation.  Find the breakfast  with oats you love then eat it EVERY DAY!!!

2. Eat GREENS especially leafy greens as well as all the symphony of rainbow colored vegetables.  Cooked or raw vegetables are king!  Make leafy greens like Kale, collards and Swiss chard the nest on which you put your food, mix greens into your food or pile greens on the side of your plate.  Make kale sandwiches , mix greens into soup, cook kale, etc. cut in small pieces into pasta 4 minutes before it is done, then drain and you have a meal in one or mix a bunch of greens into pasta sauce and spread on your whole wheat, no oil pizza crust (seewww.samisBakery.com on line for an awesome millet/flax pizza crust) and top with vegetables of your choice.  Never cheese.

3. Eat Beans and Lentils instead of meat and dairy.  All lentils are delicious.  Try red lentils in soup.  They cook quickly and make the soup a nice color.  Put beans in salads.  Hummus made without tahini or oil  has become our mayonnaise as a sandwich spread or dip for vegetables and crackers and even part of our favorite salad dressing.   Our main party dish is brown rice and black beans piled high with chopped tomatoes, thawed frozen corn, chopped green onions, water chestnuts, chopped cilantro, chopped arugula, chopped peppers, etc. and topped with salsa, low sodium tamari or if you don’t have heart disease with guacamole.  AVOID all the highly processed fake soy meats and any of the vegan cheeses, which have lots of oil in them.

4. Eat WHOLE  Grains.  Be sure that the word WHOLE is in front of wheat or rye in the ingredient list.   If not then it is just white flour fancied up to sound impressive.  Check also to be sure that there is no added oil in the bread.  Ezekiel makes many wonderful sprouted grain products available in the frozen food departments of health food stores. The Ezekiel Tortilla wraps are excellent and useful for everyday or parties.  Fill them with your choice and then roll them up and bake them for 10 minutes in a 450 degree oven.  Delicious!  Use whole wheat pastry flour or barley flour in baking instead of white flour.

5. Eliminate oil! Empty all oil, even virgin olive oil out of your cupboards then you CAN’T use it.  Instead any liquid works.  Vegetable broth (no sodium), water, wine, beer, orange juice, carrot juice, vinegar all work in stir -frying.  Instead of oil in baking, use applesauce, baby food prunes, bananas.    Finding a salad dressing you love is a challenge at first but there are so many possibilities out there you will soon never miss the oil filled ones.

6. Drink WATER! You can’t go wrong with water.  You can flavor it with a splash of  orange or apple, etc. juice occasionally.  Never drink juices!  And absolutely never drink pop, with or without added sugar.

7. Avoid sugar and salt as much as possible.   Save sugar for birthdays or special holiday treats.  Instead put grapes in your freezer for an amazing sweet treat or freeze bananas or mangoes and blend them in a strong blender for delicious “ice creams. “  Look at the government label for the amount of salt in a product.  No added salt is ideal or aim for the salt content being equal to the calorie content.  Instead of salt add vinegar, lemon juice,  lime juice or hot sauces.  You will lose your taste for salt before you know it.

8. Read Labels, especially the ingredients.    You will be surprised that often proclaimed zero fat products have oil listed in the ingredients.  The government allows anything under .5 grams of fat to be called FAT FREE.

Fill up with all the great plant based food.  Life is GOOD!!!”

Thanks Ann for the great tips!

Here are some of Ann’s favorite recipes:

Black Beans and rice

E2 Almighty health wrap

Kale, lemon, cilantro sandwich

Ann’s panini with spinach, mushrooms and hummus

reprinted from:  http://engine2diet.com/the-daily-beet/guest-post-ann-esselstyn8-tips-on-healthy-eating/

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