My Plantcentric Journey

Posts tagged ‘factory farms’

ABC News Covers Farm Animal Cruelty Investigations and Proposed Ag Gag Laws

Finally, mainstream media covers animal cruelty at factory farms and the attempts to cover it all up by making it illegal to expose. Watch the ABC video here: http://freefromharm.org/videos/media-spots/abc-news-covers-farm-animal-cruelty-investigations-and-proposed-ag-gag-laws/

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Why the Word “Vegan” is More Powerful Than Ever

By Colleen Holland

VegNews’ Colleen Holland explores why companies are clamoring to position themselves as “vegan.”

It wasn’t long ago that the word “vegan” evoked images of emaciated hippies, angry activists, and starving dumpster divers in the mainstream lexicon. Of course, there’s nothing wrong with a lean physique, being passionate about a cause, and saving perfectly good food from going to waste, but in the past five years, something has changed. Perhaps the shift occurred when Ellen DeGeneres announced to the world that she was thriving on a vegan diet, or when the pro-veg film Forks Over Knives swept the nation with its sound science and promise that diseases like diabetes and obesity could be cured with a plant-based diet. Or was it the CNN interview with Bill Clinton where he extols the virtues of living without meat and dairy, the exposure to delectable vegan food through the hundreds of meat-free cookbooks now published every year, or the constant barrage of undercover factory-farm footage on major television networks? However the change took place, the perception of veganism is more positive than ever before, and everyone from Anderson Cooper to Arian Foster are talking about it. It is nearly impossible to deny that veganism’s moment has arrived.

According to the latest “how many vegetarians are there?” poll by the Vegetarian Resource Group, roughly 7.5 percent of the population identifies as either vegan or vegetarian, and an astonishing 33 percent eat “mostly veg.” Combine that with the millions more allured by the health benefits of ditching dairy and beef for almond milk and veggie burgers—not to mention the unprecendented 12-percent nose dive in meat consumption over the past five years—and we’ve got ourselves a little vegetarian revolution.

The Power of Vegan
Remember that scary word, vegan? For years, marketers were told to stay clear of using it on product packaging and promotion. It was seen as a turn-off to consumers, and a surefire way to get buyers not to buy a product. But now that it’s 2012, and veganeverything practically grows on trees, I wanted to find out just how far we’ve come. Are companies finally embracing the once-forbidden label? For Seth Tibbott, founder of Turtle Island Foods (a 32-year-old vegan company that makes veggie dogs, sausages, deli slices, and the famous Tofurky), the answer is an emphatic “yes.” He says, “We showcase the term ‘vegan’ as a major point of differentiation from our main competitors. This makes it easier on current vegans, interesting to meat reducers, and intriguing for others.” Earth Balance, an all-vegan food company that produces everything from butter spreads and soymilk to nut butters and mayonnaise, has prominently marketed its products as vegan since the company’s inception in 1998. Marketing Manager Adriane Little emphasizes the importance of communicating this message to consumers as “a way to show that a vegan diet should not be restrictive, but the opposite—a lifestyle filled with good-tasting, good-for-you options.”

But what about non-vegetarian companies? Have they recognized the benefits of marketing their brands as vegan? In my own analysis (spending a day at a natural-food store photographing any product that used the word vegan on its packaging), never before have I seen such a broad use of the once-taboo term. The word is splashed across boxes of Boca burgers (now owned by Kraft); popular pasta-sauce purveyor Victoria Fine Foods has launched an all-vegan line called Victoria Vegan; and Dr. Praeger’s—whose product line also includes seafood—doesn’t hold back when touting vegan on the front of its packaging. Combine this trend with such recent news as Subway testing vegan sandwiches in Washington, DC stores and McDonald’s opening its first all-vegetarian restaurant in India, and it’s just a matter of time, I believe, before major food brands embrace the word vegan to represent health, sustainability, and authenticity. For vegans, these values are nothing new, and according to Tibbott, we’re just ahead of the curve. “Vegans are ahead of their time in terms of eating a diet that we feel will be adopted by more and more people in the coming years. By living their values, they inspire others to consider dietary changes.” I couldn’t agree more.

To see an array of products currently marketed as vegan, check out Colleen Holland’s Vegan Food Slide Show.

Thank you to Staff of Life in Santa Cruz, CA for allowing VegNews to shoot the photography for this piece.

http://vegnews.com/articles/page.do?pageId=4950&catId=1

THEY EAT WHAT???????

Consider this:  what the animal eats ends up in your meat and in you.  Laura

 

The Reality of Feed at Animal Factories

 

When many Americans think of farm animals, they picture cattle munching grass on rolling pastures, chickens pecking on the ground outside of picturesque red barns, and pigs gobbling down food at the trough.

Over the last 50 years, the way food animals are raised and fed has changed dramatically—to the detriment of both animals and humans. Many people are surprised to find that most of the food animals in the United States are no longer raised on farms at all. Instead they come from crowded animal factories, also known as large confined animal feeding operations (CAFOs).

Just like other factories, animal factories are constantly searching for ways to shave their costs. To save money, they’ve redefined what constitutes animal feed, with little consideration of what is best for the animals or for human health. As a result, many of the ingredients used in feed these days are not the kind of food the animals are designed by nature to eat.

Just take a look at what’s being fed to the animals you eat.

Are these ingredients legal? Unfortunately, yes. Nevertheless, some raise human health concerns. Others just indicate the low standards for animal feeds. But all are symptoms of a system that has lost sight of the appropriate way to raise food animals.

Could Chicken Be Contributing to the Obesity Epidemic? Kathy Freston

You’re watching your weight, so you opt for chicken rather than red meat as your go-to smart diet choice, right? We all thought of chicken as lean, protein-rich food that’s good for weight watching, but the truth is chicken might actually be making us fatter! I wrote inThe Lean about overweight chickens bred on factory farms that may be passing their weight problems on to us. It turns out chicken at the grocery can have far more fat than protein!

Here’s the skinny (well, not really): Virtually all commercially-available chickens now have what many call the “obese gene,” which makes birds gain weight quickly to speed up production from birth to slaughter. That, combined with no exercise and a constant supply of high-energy (caloric) food, makes today’s chicken the opposite of lean: The amount of fat in modern chicken may be five or even 10 times what it used to be, according to a UK-based study published in the journal Public Health Nutrition. So if you serve a whole chicken to your family like grandma did, you may be serving them 10 times as much fat than the days of yesteryear. That’s a whole lotta fat, and big trouble for the waistline.

The nonprofit Farm Forward explains that this is another consequence of inhumane factory farming.

“This type of chicken husbandry needs to be reviewed with regard to its implications for animal welfare and human nutrition,” wrote lead researcher Dr. Yiqun Wang. “The cocktail of gene selection for fast weight gain, lack of exercise and high-energy food available 24 hours a day, is a simple and well-understood recipe for obesity.”

Farm Forward is on to something important, and they are taking the research even further. They teamed up with Kansas State University to compare the fat and protein content of heritage birds to commercial ones found in the grocery store. KSU professor Dr. Liz Boyle started the research in February with heritage chickens from Frank Reese Jr. of Good Shepherd Poultry Ranch in central Kansas. Heritage birds are the genetic breeds that existed before the days of industrialized meat. Reese’s chickens take at least 120 days to mature. Most all chickens available at the grocery store take about 40.

Fast-growing chickens go right alongside chicken welfare problems, explains Farm Forward, so the worse the conditions they are raised in (cramped and barely able to move or support their unnatural weight), the fatter (and more fattening) the chicken meat is. For chickens raised in factory farms (99 percent of the meat at market is from factory farms), their pitiless fate seems to be accompanied by a drastic rise in fat grams. “The fat went from less than 2 grams to 23 grams of animal fat per serving, twice as much fat than ice cream,” says physician and author Dr. Michael Greger, who has his own interesting commentary on Dr. Wang’s study. “So now chicken has 10 times more fat and ten times more calories, so that could explain why chicken has been tied to human abdominal girth.”

Ten times more fat and 10 times more calories can be related to a fat belly, that’s for sure. It makes sense that our crisis of obesity might very well be closely tied to the daily consumption of chicken by many millions of Americans.

Farm Forward and KSU plan on conducting more studies when this one is complete. “The consequences of disregarding animal welfare go far beyond the question of cruelty,” Dr. Aaron Gross of the University of San Diego and CEO of Farm Forward explained to me. “What we are discovering more and more is that many of the environmental and public health problems with meat are intimately connected with animal welfare.” So basically, what’s bad for the chickens is bad for us; it’s all related.

We’ve all seen chicken portrayed as the low-fat, heart-healthy alternative to red meat for years, but it no longer adds up. You might want to lean away from eating birds and lean toward more plant-based options of protein like black beans, lentils, tofu, chickpeas and whole grains. No cruelty, far less fat, zero cholesterol. It’s a sensible swap for the waistline and good news for the birds!

For more by Kathy Freston, click here.

http://www.huffingtonpost.com/kathy-freston/fat-chickens_b_1497856.html

10 Brawny & Buff Vegan Men (Plus a Bonus!)

Our picks for the brawniest vegan men.

BY CHINA DESPAIN FREEMAN MAY 25, 2012

If you’re a vegan or a vegetarian, it’s pretty much guaranteed that you’ll hear this question at least once in your life: “But where do you get your protein?!” Despite plenty of scientific evidence to the contrary, there is still a pervasive belief that humans must eat meat — and lots of it — to ingest adequate amounts of protein and build muscle.

Not only that, but there’s also a stigma, particularly for men, that being vegan is somehow less “manly” than following a carnivorous diet. In fact, a recent study found that people tend to describe meat as more “masculine” than vegetables. The study’s authors say that, “To the strong, traditional, macho, bicep-flexing, All-American male, red meat is a strong, traditional, macho, bicep-flexing, All-American food. Soy is not. To eat it, they would have to give up a food they saw as strong and powerful like themselves for a food they saw as weak and wimpy.”

This is clearly a misconception that needs to be addressed, so we’re doing our part to show that there’s nothing wimpy about vegans. In fact, there are plenty of examples of strong, studly, masculine dudes who abstain from animal products, and we’re here to prove it. So, without further ado, we present our choices for the top 10 brawniest vegan men, with a vegetarian bonus.

Robert Cheeke

Bodybuilder Robert Cheeke has been a vegan since age 15.

Robert Cheeke is a bodybuilder whose vegan diet helps him maintain his ripped physique. He grew up on a farm in Oregon, an experience he credits with helping develop his compassion toward animals, and at age 15, he gave up all animal products. Now he gets his protein from legumes, greens and plant-based protein powders, and considers fruits and nutrient-dense burritos his go-to foods. “Yams and potatoes, quinoa, kale and artichokes are some of my other favorite whole foods. Thai and Indian dishes, especially Masaman and Yellow Curry and vegetable samosas and Aloo Matter, are by far my favorite dinner meals. Avocado rolls are another menu item I indulge in regularly,” he says.

VegNews named him one of its 15 most influential vegan athletes, and in 2006, Cheeke released a documentary about vegan fitness. He has also been involved in animal advocacy campaigns for PETA and VegSeattle.
Photo credit: Mikkei

Mac Danzig

The champion fighter embraced a vegan diet after seeing the plight of pigs in a slaughterhouse.

Mac Danzig, an MMA fighter and UFC competitor who has won numerous titles, including King of the Cage Lightweight Champion and Gladiator Challenge Lightweight World Champion, is a strict vegan who has campaigned with PETA for animal rights. ”Animals on factory farms and in slaughterhouses don’t have a fighting chance,” Danzig says in the PETA ad. “I don’t eat animals because I don’t want to contribute to their suffering — it’s that simple. Do yourself a favor, do the planet a favor, and help end animal abuse — go vegetarian. I am a fighter in the best shape of my life.”

In 2008, he was listed as a finalist in Men’s Health magazine’s 25 Fittest Guys in America, and in the profile, he explained how, due to an allergy, dairy was detrimental to his health. “A lot of people don’t realize how hard milk, whey, and other dairy products are on the sinuses and respiratory system, and the dairy industry would like you to believe that you need milk to get calcium. That notion is as oxymoronic as you can get. Although not everybody has as severe an allergy to dairy products as I did, I just wanted to point out that after years of battling with ear and sinus infections, eliminating dairy completely cured my problems. Anyone with similar problems may want to try it for a while,” he said.
Photo credit: PETA

Mike Tyson

Mike Tyson credits his 130-pound weight loss to his vegan diet.

He may have suffered a number of ups and downs in his career, but there’s one thing that can’t be disputed: this brawny guy was a really great boxer. A former heavyweight champion of the world, Mike Tyson holds records as the youngest boxer to ever win the WBC, WBA and IBF titles (he was 20 at the time). Now retired from the sport, Tyson lives a much more peaceful life overall, shunning all animal products from his diet.

He credits the diet overhaul with helping him shed 130 pounds (revealing a sleeker, stronger physique), and explained in 2010 that it was part of an overall plan to revamp his life and improve his mental and physical health. “I wanted a different life. I felt like I was dying. I had an incident in life where I lost my 4-year-old daughter in a tragic accident at home. I don’t know. I didn’t want to live anymore. So I said, that in order to go there, I had to change my life. I am going to change everything I dislike about myself. I changed everything that I was as a human being. I started that journey in October or November…I don’t smoke anymore. I wanted to give up everything. I had to change my life.” Mission accomplished.
Photo Credit: CarlaVanWagoner / Shutterstock.com

Brendan Brazier

Brendan Brazier went vegan at age 15 to improve his sports performance.

This Canadian athlete is proof that a vegan diet is more than enough to fuel an active lifestyle. A former triathlete, Brendan Brazier won 50-kilometer ultramarathons twice: once in 2003, and again in 2006 (If you don’t do metric, that’s about 31 miles. In other words, a really long way to run!). An advocate for a plants-based lifestyle, Brazier is also the man behind the Thrive Diet and the Vega sports nutrition line (fellow brawny dudes Robert Cheeke and Mac Danzig are fans).

Brazier discovered veganism as a teenager, and has never looked back, even though he no longer competes professionally. “I’ve been vegan since I was 15, and I got into it just because I wanted to be a better athlete, I didn’t care what I ate,” he says. “At the time I would’ve eaten anything if I thought it would have made me a better athlete. And I just tried different ways of eating…That’s what brought me to it, it was really selfish reasons. I mean, I’m kind of embarrassed to admit it. Then I found that a properly put together, plant-based diet was a real performance advantage, and I started racing professionally.” The rest is triathlon history.
Photo credit: Iknowiknowithink

Jake Shields

Jake Shields is a lifelong vegetarian who made the switch to vegan in 2011.

This MMA and UFC competitor is a lifelong vegetarian and current vegan who cites the SunWarrior brand as his protein powder of choice. A middleweight and welterweight champion, Jake Shields is an animal rights advocate who teamed with PETA to support vegetarianism. The Srikeforce champ denounced the way slaughterhouses treat animals, and cited himself as an example of a successful vegan athlete. ”I’m living proof that you can further, train harder, and pack a meaner punch without eating animals,” reads his PETA ad.

Shields has been advocating for a meat-free diet for years. Back in 2009, he explained, “I’m a life-long vegetarian and the diet obviously works. I also have two brothers that are strong and healthy. But you do have to have a good balanced diet and eat healthy foods. There’s plenty of ways to get protein other than eating meat.” Well said.
Photo Credit: PETA 

Rip Esselstyn

Rip Esselstyn is the creator of the Engine 2 Diet, which is featured in a Forks Over Knives companion film.

The success of vegan documentary “Forks Over Knives” helped make Rip Esselstyn a household name (his father is one of the doctors profiled in the film), and now he has his own documentary touting the benefits of a meat-free diet. A former All American swimmer and top triathlete and current firefighter (and Lance Armstrong workout buddy), Esselstyn’sfitness background is impressive: ”[Esselstyn] took first place in many major events, including the 2001 Police and Fire World Games, the world’s largest athletic competition. He also won the Capital of Texas triathlon eight times and was the leader and top-three finisher at many televised events, including the Escape from Alcatraz Triathlon, where he was first out of the frigid, shark-infested waters six years in a row. Rip still competes in various events, recently winning the master national championships and setting the national record in the process.”

Esselstyn is also the creator Engine 2 diet and hosts its companion film, “Forks Over Knives Presents: Engine 2 Kitchen Rescue” (it streams on Netflix if you want to check it out), which features him teaching two families basics of a plant-based diet. He initially created the Engine 2 diet to help save the life of one of his firefighter co-workers (it worked!), and now works with Whole Foods to spread the message about the benefits of a vegan diet.
Photo credit: Engine 2 Kitchen Rescue

Georges Laraque

Georges Laraque is an animal-rights activist and vegan restauranteur.

Canadian athlete Georges Laraque may have retired from hockey, but the 6’3″ forward made quite an impression on the ice in his day: in 2003, he was named “Best Fighter” by The Hockey News, and Sports Illustrated crowned him “Best Enforcer” in 2006. Despite his tough on-ice persona, Laraque lives a decidedly more peaceful life outside the rink as a PETA supporter and vegan restauranteurIn a PETA video, Laraque says, “I don’t put up with much, and I certainly don’t want to put up with the cruelty of the meat industry. I’m Georges Laraque, and I’m vegan.”

His decision to abstain from animal products came after watching the documentary “Earthlings.” “After I saw that video…I encouraged people to watch it, because I am sure people, like me, are sensitive to cruelty. And when you see that animals go through so much cruelty, why would you want to encourage that?… I felt better, I have much more energy, and I feel even stronger, so the stereotype that says that big guys cannot be vegan, if you don’t eat meat, you can’t be strong, it’s not true,” he says. And not only did the film lead him to change his diet, but it brought on a whole new level of activism for Laraque,including participation in fur protests. Now that’s a fight we’d like to see him win.
Photo credit: PETA

John Salley

Former NBA star believes a raw vegan diet is optimal for good health.

It takes a lot to fuel 6’11″ of muscle up and down a basketball court, but former NBA starJohn Salley knows the key to a healthy diet is abstaining from animal products. Salley has had a varied entertainment career since he retired from sports, but his real passion is health, and he’s an outspoken raw vegan who has worked with PETA and the PCRM and who has his own line of organic, vegan food products.

Salley’s discipline is both physical and mental; he considers his body a temple, and takes care of it through fitness, diet and spiritual study. And he believes it’s up to adults to spread the message of good health to our children. “As a former athlete, I know that the nutrition of the food I eat has a direct impact on my physical and mental performance on the basketball court. More fruits, vegetables, and other vegetarian foods help you stay healthy, fit, and alert. Adults influence kids’ eating habits. We have to improve kids’ eating habits — and re-educate adults about what is food and what is not food. People can have pizza and pastries without dairy products and eggs. They can have tofu mozzarella cheese or egg substitute and they should use agave in place of high-fructose corn syrup and refined whole sugar,”he said back in 2010. Here’s hoping his suggestions catch on.
Photo credit: Joe Seer / Shutterstock.com

Bryan Danielson

Bryan Danielson credits his meat-free diet with helping him succeed in the WWE ring.

Also known as Daniel Bryan and the Red Dragon, this vegan WWE superstar has a litany of credits to his name, including: “former Ring of Honor World champion, two-time Pro Wrestling Guerrilla World champion, a one-time Westside Xtreme Wrestling Heavyweight champion, a one-time FIP Heavyweight Champion and a one-time World Heavyweight Champion in WWE.” He’s also integrated veganism into his villainous wrestling persona to elicit crowd reactions.

Like many of the athletes on our list, he’s partnered with PETA to promote the benefits of a vegetarian diet. In a video for the animal-rights organization, he says, “As a WWE superstar, staying healthy and having a lot of energy helps me succeed in the ring, and that’s why I choose to be a vegetarian. My vegetarian diet allows me to lead a healthier lifestyle, reduce my carbon footprint, and save the lives of more than 100 animals every year. I’m stronger and healthier than ever, and I feel good about doing something positive for myself, animals, and the planet.”
Photo credit: PETA

Carl Lewis

Carl Lewis's most successful year as an athlete happened when he adopted a vegan diet.

Carl Lewis is one of the United States’ most decorated athletes. Standing tall at 6’3″, this former track and field athlete competed from 1979 to 1996, racking up nine Olympic gold medals, one Olympic silver medal, eight World Championship gold medals, one World Championship silver, one World Championship bronze, and three Pan American Games medals (two golds and a bronze). He was also drafted by both the NBA and the NFL, although he opted not to play in either league. All this and he’s a vegan — now that’s what we call impressive.

So, just how did his meat-free diet enhance his career? Lewis says, “In the spring of 1991 – eight months after beginning to eat vegan…I was drinking 24 to 32 ounces of juice a day. I ate no dairy products. And I had my best year as an athlete ever! You have total control over what you put in your body. No one can force you to eat what you don’t want to eat. I know that many people think that eating a vegetarian diet – and especially a vegan diet – will require sacrifice and denial. Jannequin Bennett demonstrates…that eating vegan does not have to be tasteless and boring. As she says, ‘vegan eating is a truly indulgent way of life, as vegans regularly partake of the very best foods that nature has to offer.’ Your body is your temple. If you nourish it properly, it will be good to you and you will increase its longevity.” Well said, Mr. Lewis.
Photo credit: Manfred Werner

Michael Clarke Duncan

Michael Clarke Duncan says he's stronger as a vegetarian than he was as a meat-eater.

Actor Michael Clarke Duncan is the 11th guy on our list, and we’re including him as a bonus. He’s not a vegan (yet!), but he adopted a vegetarian diet three years ago, and is a prime example that meat is not necessary to maintain a strong, manly physique (according to Wikipedia, he’s 6’5″ and 315 pounds). The star recently teamed up with PETA to advocate his animal-friendly diet, which helped him lose weight and improve his overall health.

In the video for the campaign, he says, “The best thing about being a vegetarian for me, number one, is I know I’m not harming any animals. The number two thing is increased strength. I’m a lot stronger than I was when I was eating meat. Most of your most powerful animals in the wild are vegetarian, so I’m trying to get my strength to that level…Don’t think that you have to have these gigantic steaks to get your protein. The protein you put in from the beans, legumes, fresh fruits, and vegetables will last way longer, and you’ll get more out of it than you will in that 12 ounces of meat.”
Photo credit: PETA

::

This pretty much proves it — there’s nothing un-masculine about abstaining from meat. On the contrary, these guys all concur that it’s not possible to be healthy, fit and strong on a vegan diet, it’s actually easier! And not only are they taking care of themselves, they’re also helping to save lives and protect the planet. That level of kindness is just plain hot.

Featured image: Shutterstock.com

About China DeSpain Freeman

China DeSpain Freeman is an Atlanta and San Antonio based writer and blogger. She loves pop culture, animal rights, health and fitness, international travel, books and wigs. You can find more of her work at themodernista.comand writefork.com. Follow China on Twitter: @ChinaDeSpain

AntiBiotics At Factory Farms Causing Super-bugs

THE BEST RAW VEGAN PLANT BASED PROTEIN SOURCES ON THE PLANET

The Best Raw Vegan Plant Based Protein Sources on the Planet

Woman Running on Beach

Could there be a greater controversy in the health realm than the vegan vs. omnivore debate over protein? If you’ve been living a plant based lifestyle for a while now, you probably chuckle when someone makes a comment like “there’s no way you can get enough protein from vegetables”, or the alternative, you might get a little bit annoyed after hearing it for the 100th time. But let’s face it, there’s a ton of confusion surrounding what we should eat in the world, and some of us have been downright convinced that vegetables are nothing more than water.

My intention is to show what’s possible if you’re choosing to go plant based and opt out of animal protein, for whatever reason. Maybe you’re hoping to heal a dis-ease or health condition, lower your blood pressure, lose weight or increase your energy. These are all common reasons for choosing plants over flesh. But before we get into it, let me be clear that this post is in no way pushing plant based living as the only way to live. In this world, we must live according to our individual paths, and for some of us that means consuming animal flesh and for others it means consuming plants.

My greatest concern when it comes to consuming animals, is the disregard we’ve developed for the animals life, the abuse and suffering that goes on in factory farms, and the inevitable consequences on our bodies when we consume the stress, hormones, anti-biotics and fear based energy of those animals. I could go deeper into why some animal products don’t contribute to healthful living, but this post isn’t about that. For a lot people living in modern urban areas, hunting for food or purchasing from a local organic farmer is not an option. This is a problem, and the solution is going plant based. It’s far safer for you to consume a plant based diet, than to consume factory farmed meat, eggs, milk or dairy.

So What Are Some Reliable Plant Based Protein Sources?

Sprouts

  • Sprouts of all kinds are nutritional powerhouses with a high protein content ranging from 20-35% protein. Not only that, but they’re also excellent sources of nutrients, vitamins and minerals.
  • Broccoli sprouts contain 35% protein
  • Pea Sprouts contain 25% protein

Bunch of Pea Sprouts

Bunch of Pea Sprouts

Greens

  • Dark Green Vegetables will serve your protein needs and provide your body with calcium, chlorophyll, vitamins, minerals and amino acids
  • Broccoli contains 45% protein
  • Spinach contains 30% protein
  • Kale contains 45% protein

Green Kale

Green Kale

Nuts & Seeds

  • Nuts & Seeds are also sources of good healthy fats like omega 3, 6 & 9′s. There is a concern however surrounding the overconsumption of omega 6′s and not getting enough 3′s. For this reason, eating nuts and seeds as part of a raw, vegan or vegetarian diet shouldn’t be considered the main protein source but used in addition to other foods with a lower fat content like sprouts & green vegetables.
  • Hemp Seeds are the only food known to have a perfect harmony of omegas 3,6 & 9. They’re also 22% protein.
  • Pumpkin seeds are 21% protein.
  • Almonds are 12% protein per ounce.

Hemp Seeds

Hemp Seeds

Algae sources

  • Spirulina is about 68% protein and also helps detoxify the body. It’s packed with vitamins and contains EFA’s (essential fatty acids).
  • Chlorella is about 60% protein and is known for it’s rapid tissue repair properties. It’s a great food if you’re very physically active or have higher protein requirements. Use it in your shakes to help speed up recovery times.

Spirulina Powder

Spirulina Powder

Gabriel Cousens discussed the use of spirulina and chlorella for protein supplementation in an interview with Dr. Mercola. He gave an example of someone who wanted to consume 45g of protein per day (which is almost twice as high as what the American Nutritional Journals and World Health Organization recommend). If you were to consume 2 tbsp. of spirulina or chlorella with each meal (let’s say in a juice or smoothie), you would easily hit this mark for protein.

Our Protein Powder of Choice

Sunwarrior Raw Vegan Protein

Sunwarrior Raw Vegan Protein

Visual Examples of Fit, Muscular Vegans

I’m excited to share these examples of super fit, muscular looking vegans that Caleb and I have come across in our googling adventures. Since coming across these amazing examples, we’ve begun to connect with some of them as well so we can continue to give you insight into what their diets and lifestlyes really look like. Stick around to watch this protein discussion evolve in the very near future.

Click here to an interview with Frank and CutandJacked.com

Vegan Bodybuilder Frank Medrano

Vegan Bodybuilder Frank Medrano

Click here to read an interview with Marzia Prince and SimplyShredded.com

Female Vegan Bodybuilder Marzia Prince

Female Vegan Bodybuilder Marzia Prince

Ultimately, it comes down to personal choice. There are many different lifestyles you can follow, some will make you look really good and fail you when it comes to nutrition, and some will serve you not only through physical results, but through internal results.

A plant based lifestyle can provide a host of benefits, many of which I touched on already and in aprevious post on protein. Some people will be quick to judge and say this cannot be true, but those same people have likely never tried a vegetarian diet, let alone a raw vegan diet. When we open our mind up to possibilities, we gift ourselves the chance to experience optimal health, whatever that looks like for us. The key is to be open to experimentation. If your current lifestyle isn’t working for you, considering giving a plant based lifestyle an honest shot. Even a 7 day trial is a great place to start!

I’d love to hear some of your favourite protein sources in the comments below!

Learn how to integrate raw foods into your lifestyle in our 3 months course How to Go Raw, Not Crazy!We’re taking a few more student testers, if you’d like more details on how you can get a discount on registration you can  email us with the subject line “how to go raw”.

AUTHOR:Sheleana Breakell -Young and Raw

Sheleana is the co-founder & chief blogger of YoungandRaw.com, a self taught raw vegan chef and big time animal lover. Like many, her path to a high raw and plant based lifestyle came through a series of challenges and discoveries. After healing her body and spirit of chronic fatigue, hormonal imbalance and shedding over 45lbs of weight through raw foods, Sheleana was inspired to help other people take their power back and re-build more sustainable relationships with the food they eat. As the author and co-creator of a 3 month raw food program for beginners called How to Go Raw, Not Crazy! She and her partner Caleb take students on a journey of self discovery, raw food preparation, meal planning, weight loss and conquering cravings. Rather than suggesting everyone be a raw vegan, she simply chooses to share the information that resonates with her at her core in hopes that it will reach the people who are meant to receive it. There is never any pressure to adopt a certain diet or lifestyle 100%. Sheleana is a free spirit and fully embraces all aspects of life’s’ challenges as lessons and opportunities for growth. She knows everyone is on their own journey and what works for her may not work for others. The Young and Raw philosophy is based on unconditional love, self awareness, compassion for all life and radical authenticity.

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