My Plantcentric Journey

Posts tagged ‘got milk’

Got Milk? Or Got Saturated Fat?

Got Milk? Or Got Sat Fat? Did you know that a glass of 2% milk has as much saturated fat as 3 strips of bacon & almost the same amount of calories.And, an 8 oz glass of 1% milk has more saturated fat in it than a strip of bacon & over 2x the calories.
Jeff Novick, MS, RD

Got Milk? You Don’t Need It By Mark Bittman NYTimes

The New York Times quotes Dr. Barnard about dairy: “Sugar — in the form of lactose — contributes about 55 percent of skim milk’s calories, giving it ounce for ounce the same calorie load as soda.”

http://opinionator.blogs.nytimes.com/2012/07/07/got-milk-you-dont-need-it/

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