Posts tagged ‘got milk’
Got Milk? Or Got Sat Fat? Did you know that a glass of 2% milk has as much saturated fat as 3 strips of bacon & almost the same amount of calories.And, an 8 oz glass of 1% milk has more saturated fat in it than a strip of bacon & over 2x the calories.
Jeff Novick, MS, RD
The New York Times quotes Dr. Barnard about dairy: “Sugar — in the form of lactose — contributes about 55 percent of skim milk’s calories, giving it ounce for ounce the same calorie load as soda.”