My Plantcentric Journey

Posts tagged ‘hot dog’

Hold the Red Meat!

Have you heard about the huge study done by Harvard and The Cleveland Clinic regarding the consumption of red meat and health risks? I wanted the first post of this blog to be this study.

The scientists analyzed data from 37,698 men and 83,644 women.  “In these 2 large prospective cohorts of US men and women, we found that a higher intake of red meat was associated with a significantly elevated risk of total, CVD and cancer mortality, and this association was observed for unprocessed and processed red meat, with a relatively greater risk for processed red meat,” the study authors wrote in their study report. “Substitution of fish, poultry, nuts, legumes, low-fat dairy products and whole grains for red meat was associated with a significantly lower risk of mortality,” they wrote.

Their analysis showed that for each 1-serving per day increase in the intake of unprocessed red meat (approximately 3oz. of beef, pork or lamb), the participants had an 18% higher risk of death from cardiovascular disease during the 22 to 28 year follow-up period of the studies, a 10% higher risk of death during such period from cancer, and a 13% higher risk of death during that period from all causes.

The results were even more pronounced for consumption of processed red meats. For each 1-serving per day increase in the intake of processed red meats (2 slices of bacon, one hot dog, or 1 piece of sausage, salami, bologna, or other processed red meats) the participants had a 21% higher risk of death from cardiovascular disease during the 22 to 28 year follow-up period of the studies, a 16% higher risk of death during such period from cancer, and a 20% higher risk of death during that period from all causes.  Red Meat Risk Study

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