My Plantcentric Journey

Posts tagged ‘low-fat’

Low-Fat, Plant-Filled Diet Reduces Weight and Symptoms of Menopause

Women who were encouraged to eat a low-fat diet with more fruits, vegetables, and whole grains were more likely to lose weight and reduce hot flashes and night sweats, according a new study in the journal Menopause.

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Don’t know who to give credit to for this, but it’s a good one!

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