My Plantcentric Journey

Posts tagged ‘reduce night sweats’

Low-Fat, Plant-Filled Diet Reduces Weight and Symptoms of Menopause

Women who were encouraged to eat a low-fat diet with more fruits, vegetables, and whole grains were more likely to lose weight and reduce hot flashes and night sweats, according a new study in the journal Menopause.

Read more at:  http://www.pcrm.org/health/medNews/low-fat-plant-diet-reduces-weight-menopause

Tag Cloud

%d bloggers like this: