My Plantcentric Journey

Posts tagged ‘sandwich’

My BLT with Fakin’ Bacon

If you’re like me, summer’s favorite meal was always BLT’s with lots of bacon and Miracle Whip, just a touch of iceburg lettuce and wonderful, juicy tomatoes on Italian bread.  But now that we know better, we do better.  We don’t want all the artery clogging fat from regular bacon (1 slice has 1.1 g. of saturated fat and 2.96 gms. protein.  And have you ever read the ingredients in turkey bacon?  It has mechanically separated turkey.  Sounds too close to what they call pink slime to me.) and mayo or Miracle Whip, and we stay away from anything white (such as white bread, white rice, white flour).

So what is a person to do who is trying to eat healthy but loves BLT’s?  That’s where Lightlife Organic Smoky Tempeh Strips Fakin’ Bacon come in!  If you’ve never had or heard of tempeh,  you really should try it.  Pronounced “tem-pay,”  it is an Indonesian word that means tender-cooked legumes.  The package says they combined Organic Soybeans with Organic Brown Rice and marinated it in a delicious smokey flavor creating a versatile bacon style strip.  Each serving (3 strips) contains 8 g of Soy Protein.  It has 0 g of Saturated Fat.

Organic Smoky Tempeh Strips

So tonight, after all four of us were wiped out from the gym, I used Brownberry Dutch Country Smooth Texture Extra Fiber bread (always pick a bread that says 100% whole wheat and no high fructose corn syrup), 3 slices of Fakin Bacon and instead of iceburg lettuce, we use fresh spinach leaves!  Much more nutritious and so quick and easy.

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