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Posts tagged ‘toxins’

Food Looks the Same Today, But Is It?

Such great information here.  Laura

 

Inspired Bites with Robyn O’Brien

by Robyn O’Brien

The landscape of food has changed.  Not only is it available 24/7 and  marketed to us using mobile apps and Internet games, but it is also full of lots of ingredients that just didn’t exist when we were kids.

So while our food may look the same, it now contains  artificial, engineered and genetically altered ingredients that are so new that patents have been filed on them in the United States Patent and Trademark Office.

Not necessarily something any busy eater wants to hear.  Especially a busy parent who is doing his or her best to simply get the kids to eat.

But we are quickly learning that the ingredients in our foods – the good ones that include vitamins and minerals and the ones that have the potential to cause harm – have a lot to do with the health of our families.

And if you are just getting started on trying to eat a little cleaner or reduce your families exposure to artificial ingredients, you may be hearing about something called “genetically engineered foods.”  If you haven’t heard about them, you’re not alone.  While countries around the world labeled these ingredients when they were introduced in the 1990s, we didn’t here.

So a lot has changed in our food in the last decade, and given the juggling act that most of us perform on a daily basis, coupled with the fact that these new ingredients were never labeled, it’s no surprise that we are only just beginning to have this dialogue around the labeling of these ingredients here in the United States.  States like California, North Carolina and other have taken a lead on it.  But the dialogue is now being held at the national level, with millions of citizens calling on the FDA to do the same.  So we put together a short Q&A, working  with researchers who have not accepted funding from or developed patents for the corporations developing these new products, to pull together this information for you.

FACT SHEET: GENETICALLY ENGINEERED FOODS

Questions and Health Concerns

What are genetically engineered (GE) foods?

These are foods created from the insertion of a gene, bacteria or virus from one species into a different species to produce a desired effect, usually resistance to herbicides or insects. The terms genetically modified (GM) and genetically modified organisms (GMO’s) are typically used interchangeably with GE.

Are they the same as foods from traditional breeding?

No. Traditional breeding between the same or similar species, such as crossing two types of corn or apples, has been done for thousands of years. GE foods, only developed in the past few decades, are created in a lab and are between different species.

What kinds of food are genetically engineered?

There are currently six major foods sold in the U.S. that are typically genetically engineered. These are listed below with the percent that are genetically engineered according to the United States Department of Agriculture:

  • Corn 88%
  • Soybeans 94%
  • Cotton (Cottonseed oil) 90%
  • Canola 90%
  • Sugar beets 95%

Because most of these are used widely, about two-thirds of processed food contains a GE ingredient. Conversely, the vast majority of raw fruits and vegetables are not GE. Organic foods, by definition, can’t be GE.

Does genetic engineering improve the nutritional quality of foods?

No. There are no GE foods on the market in which nutritional quality is enhanced beyond a non-GE food counterpart.

Is the act of genetic engineering precise?

No. The entire foundation of GE is that the introduction of one foreign gene, bacteria or virus into a plant will activate one protein, producing one desired effect and nothing more. But this ignores basic science – the chances of harmful unintended consequences with GE are substantially increased:[i]

One gene often creates multiple proteins

  • The location of the gene often varies, which can affect whether it produces the desired protein or not
  • The insertion of the gene can disrupt the genetic blueprint of the plant
  • The new gene can either silence other genes that were normally active or activate other genes that were silent
  • A promoter (typically a virus) is usually added that helps the gene activate a desired protein. However, it may also activate other proteins that were silent, which could lead to harmful effects on humans.

What evidence of harmful effects are there?

The deadliest incident occurred in the food supplement l-tryptophan, which had been used safely by millions of people as a sleep aid for decades. However, when a Japanese company produced a GE version in the late 1980’s, thousands of people contracted an extremely painful, serious disease, EMS, that killed at least 37 and left thousands with disabilities, including paralysis.[ii] The FDA subsequently removed virtually all l-tryptophan off the market, although only the GE version was linked to EMS.

It’s more difficult to detect harmful conditions such as cancer, birth defects, toxins or allergies, since they have other causes and/or can take longer to develop than EMS. Moreover, the FDA doesn’t require GE foods to be labeled, so most people don’t know they’re consuming them. This makes it virtually impossible to isolate and track them.

However, numerous credible animal studies all over the world have shown disturbing results. For example:

– In Scotland, GE potatoes fed to rats showed lowered nutritional content and suffered damaged immune systems, smaller brains, livers and testicles and enlarged intestines[iii]

– In Australia, a harmless gene in a bean engineered into a pea produced immune reactions in mice, indicating allergic reactions and/or toxins[iv]

– In Austria, a government study showed that mice fed GE corn had fewer litters and fewer total offspring[v]

– In France, a study found that GE corn previously thought harmless revealed hormone-dependent diseases and early signs of toxicity in rats[vi]

Harm to animals doesn’t necessarily prove harm to humans. However, it is a definite indication that more studies should be done. This hasn’t happened.

How is safety testing done in the U.S.? Is it adequate?

The FDA is responsible for food safety. However, it doesn’t do any testing on GE food and doesn’t require any independent tests. The only studies done are by the same companies developing the foods and they’re not required to give all their data to the FDA. They only need to declare their studies are adequate and that the GE food is safe. By and large, GE food safety is self-regulated.

The bottom line

Plants can be genetically engineered to be resistant to pests or herbicides. But in the process, there is evidence they may be causing harm to human health as an unintended consequence.

To learn more, please visit Just Label It


[i] Commoner, Barry, Unraveling the DNA Myth: The Spurious Foundation of Genetic Engineering, Harper’s, Feb. 2002.

[ii] Crist, William, Toxic L-tryptophan: Shedding Light on a Mysterious Epidemic, 2005, available athttp://www.seedsofdeception.com/Public/L-tryptophan/1Introduction/index.cfm.

[iii] Ewen, SW, Pusztai, A, Effect of diets containing genetically modified potatoes expressing Galanthus nivalis lectin on rat small intestine, Lancet, Oct. 16, 1999, 354(9187): 1353-4.

[iv] Prescott, V et al, Transgenic Expression of Bean α-Amylase Inhibitor in Peas Results in Altered Structure and Immunogenicity, Journal of Agricultural and Food Chemistry, 2005, 53:9023-9030.

[v] For the full study in English, seehttp://bmgfj.cms.apa.at/cms/site/attachments/3/2/9/CH0810/CMS1226492832306/forschungsbericht_3-2008_letzfassung.pdf

[vi] Seralini, G-E et al, How Subchronic and Chronic Health Effects can be Neglected for GMO’s, Pesticides or Chemicals; International Journal of Biological Sciences, 2009, 5(5): 438-443.

This Fact Sheet is provided by: Oregon Physicians for Social Responsibility, www.oregonpsr.org.

http://blogs.prevention.com/inspired-bites/2012/09/11/food-looks-the-same-today-but-is-it/

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Mercury Testing Recommended Before Pregnancy

Recent testing of mercury concentrations in three national brands of canned tuna found that “55% of all tuna examined was above the U.S. Environmental Protection Agency’s safety level for human consumption.” And the problem appears to be getting worse. Previous studies on canned tuna, in 1993 and 2004, showed concerning levels of mercury contamination, but not as bad as it is now. See my profile of the paper in my 2-min. videoWhich brand of tuna has the most mercury?

Given the average level of mercury pollution found in canned tuna, researchers suggest that your average 9 year old would exceed the EPA limit even if they only ate a can of tuna every 6 weeks! They conclude: “These results indicate that stricter regulation of the canned tuna industry is necessary to ensure the safety of sensitive populations such as pregnant women, infants, and children.”

Some question whether the federal safety limits are even sufficiently protective. A recent review from researchers at Harvard and elsewhere on the adverse effects of mercury in fish proposed that the exposure limits set in the United States should be cut in half. Already, current regulations in the United States allow up to 10 times as much mercury in fish as the EPA limit allows, and so our fish is allowed to have 20 times more mercury than may be considered safe.

Because the EPA safety limit on mercury in fish may not sufficiently protect pregnant women in the United States, a recommendation has been put forth that fish-eating women may want to get tested for mercury before considering getting pregnant. It’s a simple test. Since mercury basically contaminates our whole body, all they need is a hair sample. See more details in my 2-min. video Hair Testing for Mercury Before Consider Pregnancy.

Studies on children of the neurobehavioral toxicity of mercury suggest that no level of mercury exposure can truly be considered safe, but pressure from the fish industry may be preventing safety limits from dropping further. In my video Nerves of Mercury I profile a famous study published in the Journal of Pediatrics showing brain damage in adolescents at below the mercury limits placed on fish in this country. As one former EPA toxicologist told theWall Street Journal, “They really consider the fish industry to be their clients, rather than the U.S. public.”

Mercury is not just a problem for children. Mercury and other toxic pollutants in fish is thought to be why the consumption of dark fish (such as salmon, swordfish, bluefish, mackerel, and sardines) may increase one’s risk of atrial fibrillation, an irregularity of heart beat rhythm associated with stroke, dementia, heart failure, and a shortened lifespan. See my 2-min. video Red Fish, White Fish; Dark Fish, Atrial Fibrillation. Also check out Fish Fog, which discusses the link between fish consumption and neurobehavioral abnormalities in adults. For more information on industrial pollutants in fish, see Xenoestrogens & Sperm Counts and Fish Intake Biomarker.

There are also natural toxins that can bioaccumulate up the aquatic food chain. See my 2-min. video Amnesic Seafood Poisoning about a rare toxin called domoic acid. It can turn up in tuna and other seafood and can cause anterograde amnesia, the loss of short-term memory popularized in the movie Memento. Even drugs can build up in fish. In my 1-min. video A Fine Kettle of Fluoxetine, I follow up on my earlier video Prozac Residues in Fish about the occurrence of pharmaceuticals and personal care products in fish fillets.

For more on canned tuna specifically, see Carcinogenic PutrescineThe Effect of Canned Tuna on Future Wages,Amalgam Fillings vs. Canned Tuna, and Mercury in Vaccinations vs. Tuna.

Fish aren’t the only source of toxic heavy metals, though. Mercury has been found in both high fructose corn syrup-containing products (see Mercury in Corn Syrup?) and Ayurvedic dietary supplements (Get the Lead Out).

-Michael Greger, M.D.

http://nutritionfacts.org/2012/07/27/mercury-testing-recommended-before-pregnancy/?utm_source=NutritionFacts.org&utm_campaign=01e5f60041-RSS_BLOG_DAILY&utm_medium=email

Image credit: veer66 / Flickr

57 Health Benefits of Going Vegan as Taught to Nurses

57 Health Benefits of Going Vegan

From NursingDegree.net

Vegans are frequently misunderstood as fringe eaters with an unnatural passion for animal rights. While many vegans do feel passionately about animals, its time for others to see that a vegan diet and lifestyle go way beyond animal rights. Following a healthy, balanced vegan diet ensures a host of health benefits as well as prevention of some of the major diseases striking people in North America. Read these blogs to find out about the health benefits or going vegan or just provide better information to your patients.

Nutrition

All of the following nutritional benefits come from a vegan diet full of foods such as fresh fruits and vegetables, whole grains, nuts, beans, and soy products.

  1. Reduced saturated fats. Dairy products and meats contain a large amount ofsaturated fats. By reducing the amount of saturated fats from your diet, you’ll improve your health tremendously, especially when it comes to cardiovascular health.
  2. Carbohydrates. Carbohydrates provide energy for your body. When you don’t have enough carbohydrates, your body will burn muscle tissue.
  3. Fiber. A diet high in fiber (as vegan eating usually is) leads to healthier bowel movements. High fiber diets help fight against colon cancer.
  4. Magnesium. Aiding in the absorption of calcium, magnesium is an often overlooked vitamin in importance to a healthy diet. Nuts, seeds, and dark leafy greens are an excellent source of magnesium.
  5. Potassium. Potassium balances water and acidity in your body and stimulates the kidneys to eliminate toxins. Diets high in potassium have shown to reduce the risk of cardiovascular diseases and cancer.
  6. Folate. This B vitamin is an important part of a healthy diet. Folate helps with cell repair, generating red and white blood cells, and metabolizing amino acids.
  7. Antioxidants. For protection against cell damage, antioxidants are one of the best ways to help your body. Many researchers also believe that antioxidants helpprotect your body against forming some types of cancer.
  8. Vitamin C. Besides boosting your immune system, Vitamin C also helps keep your gums healthy and helps your bruises heal faster. Vitamin C is also an antioxidant.
  9. Vitamin E. This powerful vitamin has benefits for your heart, skin, eyes, brain, and may even help prevent Alzheimer’s Disease. A diet high in grains, nuts, and dark leafy greens is full of Vitamin E.
  10. Phytochemicals. Plant-based foods provide phytochemicals, which help to prevent and heal the body from cancer, boost protective enzymes, and work with antioxidants in the body.
  11. Protein. That protein is good for your body is no surprise. It may be a surprise to learn that most Americans eat too much protein and in forms such as red meat that are not healthy ways of getting protein. Beans, nuts, peas, lentils, and soy products are all great ways to get the right amount of protein in a vegan diet.

Disease Prevention

Eating a healthy vegan diet has shown to prevent a number of diseases. Find out from the list below what you could potentially avoid just by switching to a healthy, balanced vegan way of eating.

  1. Cardiovascular disease. Eating nuts and whole grains, while eliminating dairy products and meat, will improve your cardiovascular health. A British study indicates that a vegan diet reduces the risk for heart disease and Type 2 diabetes. Vegan diets go far in preventing heart attack and stroke.
  2. Cholesterol. Eliminating any food that comes from an animal and you will eliminate all dietary cholesterol from your diet. Your heart will thank you for that.
  3. Blood pressure. A diet rich in whole grains is beneficial to your health in many ways, including lowering high blood pressure.
  4. Type 2 diabetes. Not only is a vegan diet a weapon against Type 2 diabetes, it is also “easier to follow than the standard diet recommended by the American Diabetic Association.” Read more about it here.
  5. Prostate cancer. A major study showed that men in the early stages of prostate cancer who switched to a vegan diet either stopped the progress of the cancer or may have even reversed the illness.
  6. Colon cancer. Eating a diet consisting of whole grains, along with fresh fruits and vegetables, can greatly reduce your chances of colon cancer.
  7. Breast cancer. Countries where women eat very little meat and animal products have a much lower rate of breast cancer than do the women in countries that consume more animal products.
  8. Macular degeneration. Diets with lots of fresh fruits and vegetables, especially leafy greens, carrots, pumpkin, and sweet potatoes, can help prevent the onset of age-related macular degeneration.
  9. Cataracts. Much the same way macular degeneration is headed off by a vegan diet, cataracts are also thought to be prevented through the intake of the same fruits and vegetables. Produce high in antioxidants are also believed to help prevent cataracts.
  10. Arthritis. Eliminating dairy consumption has long been connected with alleviating arthritis symptoms, but a new study indicates that a combination of gluten-free and vegan diet is very promising for improving the health of those suffering from rheumatoid arthritis.
  11. Osteoporosis. Bone health depends on a balance of neither too much or too little protein, adequate calcium intake, high potassium, and low sodium. With a healthy vegan diet, all four of these points set a perfect scenario for preventing osteoporosis.

Physical Benefits

In addition to good nutrition and disease prevention, eating vegan also provides many physical benefits. Find out how a vegan diet makes your body stronger, more attractive, and more energetic.

  1. Body Mass Index. Several population studies show that a diet without meat leads to lower BMIs–usually an indicator of a healthy weight and lack of fat on the body.
  2. Weight loss. A healthy weight loss is a typical result of a smart vegan diet. Eating vegan eliminates most of the unhealthy foods that tend to cause weight issues. Read more about weight loss and a vegan diet here.
  3. Energy. When following a healthy vegan diet, you will find your energy is much higher. This blog post in Happy Healthy Long Life describes how NFL tight-endTony Gonzalez started eating vegan and gained energy–while playing football.
  4. Healthy skin. The nuts and vitamins A and E from vegetables play a big role in healthy skin, so vegans will usually have good skin health. Many people who switch to a vegan diet will notice a remarkable reduction in blemishes as well.
  5. Longer life. Several studies indicate that those following a vegan or vegetarian lifestyle live an average of three to six years longer than those who do not.
  6. Body odor. Eliminating dairy and red meat from the diet significantly reduces body odor. Going vegan means smelling better.
  7. Bad breath. Vegans frequently experience a reduction in bad breath. Imagine waking up in the morning and not having morning breath.
  8. Hair. Many who follow vegan diets report that their hair becomes stronger, has more body, and looks healthier.
  9. Nails. Healthy vegan diets are also responsible for much stronger, healthier nails. Nail health is said to be an indicator of overall health.
  10. PMS. When switching to a vegan diet, many women tell how PMS symptoms become much less intense or disappear altogether. The elimination of dairy is thought to help with those suffering with PMS.
  11. Migraines. Migraine suffers who go on vegan diets frequently discover relief from their migraines. Read more about the food-migraine connection in this article.
  12. Allergies. Reduction in dairy, meat, and eggs is often tied to alleviation of allergy symptoms. Many vegans report much fewer runny noses and congestion problems.

Too Much in the American Diet

The typical American diet not only consists of too much food, it also relies on too much of unnecessary food products or toxins. The following list explains how a vegan diet can eliminate these problems.

  1. Animal proteins. The average American eats twice as much protein as necessary for a healthy diet and much of that is from red meat. Getting protein from beans and grains is much healthier and reduces the risk for osteoporosis (see above).
  2. Cow’s milk dairy. The human body is not designed to digest cow milk and cow milk dairy products, yet the idea of milk being healthy is pushed through advertising. As many as 75% of people in the world may be lactose intolerant and many people suffer from undiagnosed milk allergies or sensitivities. By eliminating cow’s milk from your diet, you are improving your overall health.
  3. Eggs. Many nutritionists believe that the number of eggs in the American diet is too high. While sometimes disputed, it has been shown that eggs can raise cholesterol levels.
  4. Mercury. Most of the fish and shellfish consumed has mercury in it. While some fish have less than others, it is almost impossible not to be putting mercury in your body when you eat fish.
  5. Sugar. Most people have heard that Americans consume way too much sugar. Relying on other sweeteners that are not synthetic, processed, or derived from animal products is a healthier way to eat. Many vegans do not eat processed sugar due to the fact that most of the cane sugar is refined through activated charcoal, most of which comes from animal bones.

Other Benefits

In addition to the health benefits above, following a vegan lifestyle and diet also provides these benefits as well. From helping the environment to avoiding serious bacterial infections, learn other benefits to eating the vegan way below.

  1. Animals. Many people begin a vegan diet out of concern for animals. Whether opposed to the conditions of animals intended for food or eating animals in general, going vegan will help your conscience rest easily.
  2. Environment. Growing plants takes much fewer resources than growing animals. By eating vegan, you can help reduce the toll on the environment.
  3. E. coliE. coli comes from eating contaminated red meat and is the leading cause of bloody diarrhea. Young children, those with compromised immune systems, and elderly people can become extremely ill or die from E. coli. Eating vegan means completely avoiding the risk of E. coli infection.
  4. Salmonella. Another gastrointestinal illness from animal products, salmonella food poisoning is closely related to E. coli. The most frequent way people contract salmonella food poisoning is through contact with raw eggs or raw chicken meat from chickens infected with salmonella. Again, going vegan means eliminating this risk altogether.
  5. Mad cow disease. It’s safe to say that most people would want to avoid contracting a fatal, non-treatable disease. One way to ensure you don’t get Creutzfeldt-Jakob disease is by not eating animals infected with mad cow disease. While the incidence of mad cow disease is not reportedly so high in North America, it does exist.
  6. Global food supply. Feeding grain to animals meant as food sources reduces the amount of food that is available to underdeveloped nations. Many people will go hungry while that same food they could be eating is given to animals raised for slaughter. Eating vegan ensures that you have removed yourself from the participation of this imbalance.
  7. Hormone consumption. Eating animals that have been given hormones to speed growth (a common practice in the meat industry) means those hormones go into your body. Not only can this disrupt the natural balance of your hormones, but some of the hormones given to animals have shown to cause tumor growth in humans.
  8. Antibiotics. Antibiotics are frequently given to feed animals, which can lead to bacterial resistance. Many of the antibiotics used to treat human infections are also used in feed animals.

Read the rest at:  http://www.nursingdegree.net/blog/19/57-health-benefits-of-going-vegan/

Healing Cancer Naturally – A Holistic Approach

by Mary Laredo, Natural News

In 1971, President Nixon declared a war on cancer. In the ensuing decades, tens of billions of dollars have been spent on the cause yet a cure by orthodox means remains elusive. By any standards this campaign has been a failed endeavour; or worse, a shameful fraud. Progress is a myth, and sustaining hope for the development of a safe and effective cancer drug is pointless. It’s up to each individual to empower themselves with knowledge of the myriad ways to eradicate cancer without harming the body. Although it’s easier to prevent cancer than to reverse it once it has taken hold, it is nevertheless reversible with holistic therapies that address imbalances of the body, mind and spirit. This is not an opinion; it is a statement of fact that’s based on this author’s first-hand experience.

A comprehensive approach to healing cancer includes at least the following eight factors:

  • 1. Proper nutrition and clean water
  • 2. Detoxification
  • 3. Immune building
  • 4. Oxygen therapy
  • 5. Natural chemotherapies
  • 6. Lifestyle changes: adequate sleep, sunlight & exercise
  • 7. A positive attitude
  • 8. Spiritual cleansing

Regardless of the cancer’s aggressiveness, the body will respond to this holistic approach – the speed and degree to which it does so is commensurate with the diligence and extent to which these eight factors are applied. No cancer treatment, conventional or otherwise, comes with an iron-clad guarantee; however, it’s important to consider that orthodox treatments ravage the body and ignore the underlying causes while alternative treatments strengthen the body and address its healing requirements. Reason and logic side with alternative therapies.

These guidelines are merely an overview of what a comprehensive holistic protocol would include. The term “cancer survivor” refers to those who have been diagnosed with the disease and are still alive – whether they are in remission or not. The cancer survivor should adopt as many of these strategies as is feasible, slowly incorporating them into one’s lifestyle and working with a naturopath if necessary. A holistic healer can be located through the help of a reputable chiropractor, acupuncturist or other practitioner of the healing arts. A health food store may also provide contacts.

It’s useful to determine whether the body’s chronic stressors include specific nutritional deficiencies, absorption problems and/or the burden of toxic heavy metals. This insight is possible through analysis of hair, urine or blood, and will help determine which supplements and therapies will enhance treatment. Without addressing these conditions, optimum healing may be delayed or prevented.

1. Nutrition

Proper nutrition and pure filtered water is critical to a successful anti-cancer strategy. Diet alone can make or break the effectiveness of any cancer treatment and is therefore the most important strategic point. Knowing which foods feed cancer cells, which interfere with the treatment, and which assist in healing is vital.

Refined sugar feeds and strengthens cancer cells and should be the first substance to be eliminated. Sugar substitutes, refined flour and trans fatty acids damage the body and numerous studies link them to cancer. Dairy and all mucus-forming foods should also be avoided. Processed foods, carbonated beverages, coffee, alcohol, chlorine and fluoride fall into the category of foods and substances that interfere with healing and may fuel the cancer’s growth. Conversely, a diet of nutrient-rich foods will enhance all levels of the healing process.

All plant foods contain nutrients that aid healing. Herbs, fruits and vegetables have properties that protect against and inhibit the proliferation of cancer while strengthening, cleansing and repairing the body. These include green leafy vegetables, cruciferous vegetables (broccoli, cauliflower, cabbage, etc.), sea vegetables, fruits (especially berries and dark grapes with seeds and skins), garlic, ginger, turmeric and green tea, among many others. A diet containing an abundance of organic plant foods provides layers of nutritional protection.

Concentrated fats from flax oil and olive oil may be used unheated while coconut oil can be used for cooking. Although these healthy oils as well as fats from whole foods such as avocados, nuts and seeds provide the essential fatty acids necessary for oxygenation of cells, they should nevertheless be kept to a minimum (approximately 15% of diet) since fat slows digestion and in large quantities may accelerate tumor growth. Once the cancer is stabilized this restriction may be relaxed.

Animal protein should be eliminated if possible; however, we are all of different constitutions, so for those who must consume flesh, it should be restricted to small amounts of organic, pasture-fed beef or poultry, and wild-caught fish. Beans and legumes are an excellent source of fiber and many important nutrients and may be consumed in moderation.

While whole grains also contain fiber and nutrients, there is disagreement among experts as to their place in a healing diet. Due in part to their sugar and gluten content, and the digestive load they place on the body already burdened by cancer, they should be eliminated or restricted to gluten-free varieties, at least until the condition is stable. Likewise, natural sweeteners such as honey and maple syrup should also be restricted while cancer remains active. The herb stevia is a safe sweetener.

The cancer survivor should aim for a diet that is at least 80% raw. This will ensure an alkaline environment as well as an ample supply of enzymes for healing processes. Oral supplementation of digestive enzymes with meals and systemic enzymes on an empty stomach will further aid healing.

2. Detoxification

Effective healing requires the removal of accumulated toxins and metabolic wastes. Being mindful to eliminate or minimize the ingestion of processed foods, substances, and environmental toxins that inhibit the healing process is of primary importance. It’s also beneficial to begin a healing regimen with a cleanse of the kidneys, liver and colon to remove stored toxins. There are many effective cleansing formulas and procedures that can be found at health food stores, the internet, or through a holistic healer.

In addition to consciously avoiding toxic exposure and cleansing the organs of elimination, there are various therapies and practices that will help purify the body. Some include daily stretching to release acids from tissues; rebounding on a mini-trampoline to move lymph fluid, flush waste, and increase the number and activity of white blood cells; perspiring in a sauna to purge toxins through the skin; juicing to alkalize and cleanse tissues, and castor oil packs to enhance circulation, stimulate the immune system and aid in detoxification.

Toxic build-up can also be released through fasting, which helps to heal and rejuvenate the body. The practice of coffee enemas should also be considered since it prevents the reabsorption of toxins, cleanses the blood and liver, and counteracts the symptoms of a potential healing crisis. To be clear on how to proceed with a fast or enema it may be necessary to speak with a health care professional.

3. Immune Building

The immune system is our body’s natural defense against harmful substances and abnormal cell development. Any cell within the body can mutate in response to negative stressors, but a healthy immune system will stop its growth and defend against an uncontrollable malignancy. There are various groups of white blood cells that possess an innate intelligence for healing. Their functions include identifying, attacking, destroying and finally removing abnormal cells through the body’s lymph system and organs of elimination. Strategies to strengthen and build these natural defenses to prevent or treat cancer include a diet rich in nutrient-dense foods and supplementation. Chlorella, mushroom extracts, aloe vera, and milk thistle are just a few of the many supplements that strengthen the body’s natural defenses.

4. Oxygen

The more toxic the body, the less oxygen is delivered to cells. Oxygen starvation at the cellular level leads to disease; in fact, it’s an undisputed fact that cancer cells cease to grow when blood and tissues are sufficiently oxygenated. There are many ways to oxygenate the body, including a highly alkaline diet (80% raw). This raises the body’s internal PH which enhances the transport of oxygen to cells. Regular exercise, deep breathing, and adequate consumption of pure water are other simple methods to increase oxygen uptake. Ozone, which is activated oxygen, may be used therapeutically in the home by drinking ozonated water and using ozone saunas. Hospitals in Mexico, Europe and Malaysia administer intravenous ozone infusions with great success. There are also clinics in the United States; however, they operate under threat of FDA reprisal and confiscation of ozone equipment. For more information about oxygen therapies and ozone visit (www.oxygenhealth.com) , (www.colecenter.com) , and (www.ozonehospital.com) .

5. Natural Chemotherapies

There are many natural, non-toxic chemotherapies that directly or indirectly kill malignancies. None of them are stand-alone treatments however, and should be considered as one component of a comprehensive protocol. Amygdalin, also known as laetrile or vitamin B17, selectively targets and destroys cancer cells while healthy cells remain unharmed. The substance is naturally occurring in many plant foods, including apple seeds, bitter almonds and apricot pits, and may also be obtained through oral supplements or administered intravenously. Four decades worth of clinical evidence and case studies attest to its efficacy. Supplements may be found online, and many hospitals in Mexico and Europe administer intravenous laetrile; however, the FDA has deemed this therapy illegal in the States. Other treatments that indirectly kill cancer cells include shark liver oil, shark cartilage and melatonin, all of which cut off the blood supply to tumors.

6. Lifestyle Changes

Deep, restful sleep is an important part of an effective healing strategy. During sleep our bodies undergo the processes of rebuilding, detoxifying and healing. The liver works during the deepest level of sleep, the delta level, to break down and eliminate carcinogens. Additionally, sleeping in complete darkness contributes to healthy levels of melatonin, a hormone secreted by the pineal gland that promotes restful sleep. Eating three hours before sleep, especially protein, should be avoided since it diverts the body’s healing efforts to digestion. The value of adequate sleep should not be overlooked because without it our healing efforts will be compromised.

Other lifestyle changes include sunlight exposure and daily exercise. Research links lack of sunlight to certain cancers and vitamin D from sunlight has been shown to shrink tumors. Adequate exposure during the early morning or late afternoon hours is the safest way to obtain the restorative benefits of sunlight. The darker one’s pigmentation, the more exposure is necessary. Avoid over-exposure during the hottest part of the day as sunburns can damage skin and promote cancer.

Regular exercise speeds up the elimination of toxins and is necessary to keep the body oxygenated and to improve lymphatic function while building immunity. These therapeutic benefits can be achieved through moderate exercise at least three times per week and gradually increasing duration and/or intensity as new thresholds are reached.

The body, through its resilience, will heal itself when given what it needs. Its sustenance however is not the end of the story. Addressing the mind and emotions is the second component of the holistic approach that should not be overlooked.

7. A Positive Attitude

Developing a positive attitude will reduce psychological stress and profoundly aid the healing process. A cancer survivor can achieve this in part by becoming proactive through researching alternative options. This is an empowering strategy and gives one a firm sense of control. There are innumerable books and websites that outline alternative cancer therapies. One of many extensive sites and a good place to begin research is (www.cancertutor.com) .

There are also many inspiring books and success stories written by cancer survivors – including A Cancer Battle Plan by Anne Frahm, The No-Dairy Breast Cancer Prevention Program by Jane Plant, Ph.D., and Cancer: Curing the Incurable Without Surgery, Chemotherapy or Radiation, by Dr. William D. Kelley, DDS, to name but three. These encouraging stories give one a strong sense of hope which is essential for survival.

Each individual has the power to control their own thoughts and attitudes, thereby creating their reality. A constructive outlook perceives a cancer diagnosis as a necessary life-changing event and an opportunity to transform one’s life.

8. Spiritual Cleansing

Spirituality is the third aspect of the holistic paradigm and refers to our sense of peace. It involves settling unresolved conflicts, forgiving and asking forgiveness, liberating toxic emotions such as anger, bitterness, hatred, resentment, regret, and fear, while embracing our capacity for love, compassion and joy. Spiritual cleansing is a process that can be achieved through various means, including meditation, affirmations, visualization and/or prayer.

These strategies should be embraced by the cancer survivor as permanent lifestyle changes. Occasional diversions are to be expected, but one should try not to lose focus. Although it may at times be difficult to remain faithful to the holistic protocol, its benefits over conventional treatments are beyond measure. Furthermore, the regimen becomes increasingly rewarding once healing begins and measurable results are achieved. The holistic protocol creates a physical, emotional and spiritual environment that simply will not support cancer.

Source: www.naturalnews.com

http://www.foodmatters.tv/articles-1/healing-cancer-naturally-a-holistic-approach

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