My Plantcentric Journey

Posts tagged ‘trans fats’

Make Today the Day to Dump the Junk…in Your Kitchen

Dumping the Junk (and not restocking with more!) has saved us so many times.  There have been plenty of nights where if we had had it in our cupboards or fridge, it would have been eaten in a flash!

I would also add GMOs to the following list.  Throw out that Canola Oil.  Throw out anything with soy or corn or refined white sugar (comes from sugar beets), unless it specifically states it’s non GMO or has the GMO Verified stamp on it.

Remember:  You can’t eat it if it’s not there!

Laura

YOU:  On a Diet

Tip from RealAge

Dump Your Fridge
Are you harboring nutrition felons in your kitchen? It’s time to put these criminals away for good — in the trash can.

The YOU Diet is all about eating foods that help your body function the way it should. So shake down your kitchen cabinets, your refrigerator, your secret boxes, and everywhere else you stash food, and make room for the good guys.Read ingredients labels; if something includes simple carbohydrates, added sugars, fructose — especially high-fructose corn syrup — trans fat, saturated fat, or non-whole-grain flours, throw it out.

Beware of Imposters
Many foods contain cheat words on their ingredients list — they don’t clearly scream “Diabetes ahead!” or “Imminent heart attack!” like some other words. But they indicate dietary danger, just the same. Here are four typical food-label traps to watch out for. Some other notable clues:

For sugar: Avoid dextrosesucrose — anything with “-ose.” And stay away frommannitol or anything with “-ol”; they are alcohols that are quickly converted to sugar.

Stay away from foods that have more than 4 grams of sugar in them. Even “natural sugars” like maple syrup and molasses are still sugar, so limit them to fewer than 4 grams per serving unless you’re eating pure fruit (we make that exception because fruit has so many nutrients).

For fats: Besides saturated fats (fewer than 4 grams per serving) and trans fats (avoid them all), avoid foods with other fat code words, such as partially hydrogenatedpalm oil, and coconut oil.
Reference: YOU: On a Diet, Revised and Updated Edition. Roizen, M. F., Oz, M. C., New York: Simon & Schuster, 2009.

http://www.realage.com

Healing Cancer Naturally – A Holistic Approach

by Mary Laredo, Natural News

In 1971, President Nixon declared a war on cancer. In the ensuing decades, tens of billions of dollars have been spent on the cause yet a cure by orthodox means remains elusive. By any standards this campaign has been a failed endeavour; or worse, a shameful fraud. Progress is a myth, and sustaining hope for the development of a safe and effective cancer drug is pointless. It’s up to each individual to empower themselves with knowledge of the myriad ways to eradicate cancer without harming the body. Although it’s easier to prevent cancer than to reverse it once it has taken hold, it is nevertheless reversible with holistic therapies that address imbalances of the body, mind and spirit. This is not an opinion; it is a statement of fact that’s based on this author’s first-hand experience.

A comprehensive approach to healing cancer includes at least the following eight factors:

  • 1. Proper nutrition and clean water
  • 2. Detoxification
  • 3. Immune building
  • 4. Oxygen therapy
  • 5. Natural chemotherapies
  • 6. Lifestyle changes: adequate sleep, sunlight & exercise
  • 7. A positive attitude
  • 8. Spiritual cleansing

Regardless of the cancer’s aggressiveness, the body will respond to this holistic approach – the speed and degree to which it does so is commensurate with the diligence and extent to which these eight factors are applied. No cancer treatment, conventional or otherwise, comes with an iron-clad guarantee; however, it’s important to consider that orthodox treatments ravage the body and ignore the underlying causes while alternative treatments strengthen the body and address its healing requirements. Reason and logic side with alternative therapies.

These guidelines are merely an overview of what a comprehensive holistic protocol would include. The term “cancer survivor” refers to those who have been diagnosed with the disease and are still alive – whether they are in remission or not. The cancer survivor should adopt as many of these strategies as is feasible, slowly incorporating them into one’s lifestyle and working with a naturopath if necessary. A holistic healer can be located through the help of a reputable chiropractor, acupuncturist or other practitioner of the healing arts. A health food store may also provide contacts.

It’s useful to determine whether the body’s chronic stressors include specific nutritional deficiencies, absorption problems and/or the burden of toxic heavy metals. This insight is possible through analysis of hair, urine or blood, and will help determine which supplements and therapies will enhance treatment. Without addressing these conditions, optimum healing may be delayed or prevented.

1. Nutrition

Proper nutrition and pure filtered water is critical to a successful anti-cancer strategy. Diet alone can make or break the effectiveness of any cancer treatment and is therefore the most important strategic point. Knowing which foods feed cancer cells, which interfere with the treatment, and which assist in healing is vital.

Refined sugar feeds and strengthens cancer cells and should be the first substance to be eliminated. Sugar substitutes, refined flour and trans fatty acids damage the body and numerous studies link them to cancer. Dairy and all mucus-forming foods should also be avoided. Processed foods, carbonated beverages, coffee, alcohol, chlorine and fluoride fall into the category of foods and substances that interfere with healing and may fuel the cancer’s growth. Conversely, a diet of nutrient-rich foods will enhance all levels of the healing process.

All plant foods contain nutrients that aid healing. Herbs, fruits and vegetables have properties that protect against and inhibit the proliferation of cancer while strengthening, cleansing and repairing the body. These include green leafy vegetables, cruciferous vegetables (broccoli, cauliflower, cabbage, etc.), sea vegetables, fruits (especially berries and dark grapes with seeds and skins), garlic, ginger, turmeric and green tea, among many others. A diet containing an abundance of organic plant foods provides layers of nutritional protection.

Concentrated fats from flax oil and olive oil may be used unheated while coconut oil can be used for cooking. Although these healthy oils as well as fats from whole foods such as avocados, nuts and seeds provide the essential fatty acids necessary for oxygenation of cells, they should nevertheless be kept to a minimum (approximately 15% of diet) since fat slows digestion and in large quantities may accelerate tumor growth. Once the cancer is stabilized this restriction may be relaxed.

Animal protein should be eliminated if possible; however, we are all of different constitutions, so for those who must consume flesh, it should be restricted to small amounts of organic, pasture-fed beef or poultry, and wild-caught fish. Beans and legumes are an excellent source of fiber and many important nutrients and may be consumed in moderation.

While whole grains also contain fiber and nutrients, there is disagreement among experts as to their place in a healing diet. Due in part to their sugar and gluten content, and the digestive load they place on the body already burdened by cancer, they should be eliminated or restricted to gluten-free varieties, at least until the condition is stable. Likewise, natural sweeteners such as honey and maple syrup should also be restricted while cancer remains active. The herb stevia is a safe sweetener.

The cancer survivor should aim for a diet that is at least 80% raw. This will ensure an alkaline environment as well as an ample supply of enzymes for healing processes. Oral supplementation of digestive enzymes with meals and systemic enzymes on an empty stomach will further aid healing.

2. Detoxification

Effective healing requires the removal of accumulated toxins and metabolic wastes. Being mindful to eliminate or minimize the ingestion of processed foods, substances, and environmental toxins that inhibit the healing process is of primary importance. It’s also beneficial to begin a healing regimen with a cleanse of the kidneys, liver and colon to remove stored toxins. There are many effective cleansing formulas and procedures that can be found at health food stores, the internet, or through a holistic healer.

In addition to consciously avoiding toxic exposure and cleansing the organs of elimination, there are various therapies and practices that will help purify the body. Some include daily stretching to release acids from tissues; rebounding on a mini-trampoline to move lymph fluid, flush waste, and increase the number and activity of white blood cells; perspiring in a sauna to purge toxins through the skin; juicing to alkalize and cleanse tissues, and castor oil packs to enhance circulation, stimulate the immune system and aid in detoxification.

Toxic build-up can also be released through fasting, which helps to heal and rejuvenate the body. The practice of coffee enemas should also be considered since it prevents the reabsorption of toxins, cleanses the blood and liver, and counteracts the symptoms of a potential healing crisis. To be clear on how to proceed with a fast or enema it may be necessary to speak with a health care professional.

3. Immune Building

The immune system is our body’s natural defense against harmful substances and abnormal cell development. Any cell within the body can mutate in response to negative stressors, but a healthy immune system will stop its growth and defend against an uncontrollable malignancy. There are various groups of white blood cells that possess an innate intelligence for healing. Their functions include identifying, attacking, destroying and finally removing abnormal cells through the body’s lymph system and organs of elimination. Strategies to strengthen and build these natural defenses to prevent or treat cancer include a diet rich in nutrient-dense foods and supplementation. Chlorella, mushroom extracts, aloe vera, and milk thistle are just a few of the many supplements that strengthen the body’s natural defenses.

4. Oxygen

The more toxic the body, the less oxygen is delivered to cells. Oxygen starvation at the cellular level leads to disease; in fact, it’s an undisputed fact that cancer cells cease to grow when blood and tissues are sufficiently oxygenated. There are many ways to oxygenate the body, including a highly alkaline diet (80% raw). This raises the body’s internal PH which enhances the transport of oxygen to cells. Regular exercise, deep breathing, and adequate consumption of pure water are other simple methods to increase oxygen uptake. Ozone, which is activated oxygen, may be used therapeutically in the home by drinking ozonated water and using ozone saunas. Hospitals in Mexico, Europe and Malaysia administer intravenous ozone infusions with great success. There are also clinics in the United States; however, they operate under threat of FDA reprisal and confiscation of ozone equipment. For more information about oxygen therapies and ozone visit (www.oxygenhealth.com) , (www.colecenter.com) , and (www.ozonehospital.com) .

5. Natural Chemotherapies

There are many natural, non-toxic chemotherapies that directly or indirectly kill malignancies. None of them are stand-alone treatments however, and should be considered as one component of a comprehensive protocol. Amygdalin, also known as laetrile or vitamin B17, selectively targets and destroys cancer cells while healthy cells remain unharmed. The substance is naturally occurring in many plant foods, including apple seeds, bitter almonds and apricot pits, and may also be obtained through oral supplements or administered intravenously. Four decades worth of clinical evidence and case studies attest to its efficacy. Supplements may be found online, and many hospitals in Mexico and Europe administer intravenous laetrile; however, the FDA has deemed this therapy illegal in the States. Other treatments that indirectly kill cancer cells include shark liver oil, shark cartilage and melatonin, all of which cut off the blood supply to tumors.

6. Lifestyle Changes

Deep, restful sleep is an important part of an effective healing strategy. During sleep our bodies undergo the processes of rebuilding, detoxifying and healing. The liver works during the deepest level of sleep, the delta level, to break down and eliminate carcinogens. Additionally, sleeping in complete darkness contributes to healthy levels of melatonin, a hormone secreted by the pineal gland that promotes restful sleep. Eating three hours before sleep, especially protein, should be avoided since it diverts the body’s healing efforts to digestion. The value of adequate sleep should not be overlooked because without it our healing efforts will be compromised.

Other lifestyle changes include sunlight exposure and daily exercise. Research links lack of sunlight to certain cancers and vitamin D from sunlight has been shown to shrink tumors. Adequate exposure during the early morning or late afternoon hours is the safest way to obtain the restorative benefits of sunlight. The darker one’s pigmentation, the more exposure is necessary. Avoid over-exposure during the hottest part of the day as sunburns can damage skin and promote cancer.

Regular exercise speeds up the elimination of toxins and is necessary to keep the body oxygenated and to improve lymphatic function while building immunity. These therapeutic benefits can be achieved through moderate exercise at least three times per week and gradually increasing duration and/or intensity as new thresholds are reached.

The body, through its resilience, will heal itself when given what it needs. Its sustenance however is not the end of the story. Addressing the mind and emotions is the second component of the holistic approach that should not be overlooked.

7. A Positive Attitude

Developing a positive attitude will reduce psychological stress and profoundly aid the healing process. A cancer survivor can achieve this in part by becoming proactive through researching alternative options. This is an empowering strategy and gives one a firm sense of control. There are innumerable books and websites that outline alternative cancer therapies. One of many extensive sites and a good place to begin research is (www.cancertutor.com) .

There are also many inspiring books and success stories written by cancer survivors – including A Cancer Battle Plan by Anne Frahm, The No-Dairy Breast Cancer Prevention Program by Jane Plant, Ph.D., and Cancer: Curing the Incurable Without Surgery, Chemotherapy or Radiation, by Dr. William D. Kelley, DDS, to name but three. These encouraging stories give one a strong sense of hope which is essential for survival.

Each individual has the power to control their own thoughts and attitudes, thereby creating their reality. A constructive outlook perceives a cancer diagnosis as a necessary life-changing event and an opportunity to transform one’s life.

8. Spiritual Cleansing

Spirituality is the third aspect of the holistic paradigm and refers to our sense of peace. It involves settling unresolved conflicts, forgiving and asking forgiveness, liberating toxic emotions such as anger, bitterness, hatred, resentment, regret, and fear, while embracing our capacity for love, compassion and joy. Spiritual cleansing is a process that can be achieved through various means, including meditation, affirmations, visualization and/or prayer.

These strategies should be embraced by the cancer survivor as permanent lifestyle changes. Occasional diversions are to be expected, but one should try not to lose focus. Although it may at times be difficult to remain faithful to the holistic protocol, its benefits over conventional treatments are beyond measure. Furthermore, the regimen becomes increasingly rewarding once healing begins and measurable results are achieved. The holistic protocol creates a physical, emotional and spiritual environment that simply will not support cancer.

Source: www.naturalnews.com

http://www.foodmatters.tv/articles-1/healing-cancer-naturally-a-holistic-approach

3 Steps to Controlling Cholesterol Naturally by Dr. Neil D. Bernard MD.

By Neal D. Barnard, MD Adjunct Associate Professor of Medicine at the George Washington University School of Medicine President of the Physicians Committee for Responsible Medicine in Washington, DC Author of the 21-Day Weight Loss Kickstart If you have a high cholesterol level, you are no doubt looking for a safe and effective way to bring it down. Medications are one way, but foods have more power than you might have imagined. Carefully chosen, foods can rival the power of prescription drugs. Needless to say, be sure to speak with your doctor before staring any new treatment plan. Cholesterol problems can be dangerous, so you will want to be sure your doctor monitors how you are doing and advises you along the way. Here are three steps for using foods to tackle cholesterol: Step 1: Favor Foods From Plants When I was growing up in North Dakota, my mother cooked up bacon for her children’s breakfasts, lifting the sizzling strips out of the grease with a fork and setting them on a paper towel to drain. Then, she carefully poured the hot grease into a jar to save it. She did not put the jar in the refrigerator; it went straight into the kitchen cupboard. She knew that as bacon grease cools, it turns solid and does not require refrigeration. The next day, she spooned the bacon grease back into the fry pan and fried eggs in it. The fact that bacon grease is solid – as opposed to a liquid oil – is a sign that it is high in saturated fat (sometimes called “bad” fat), because it causes your body to make cholesterol. The big contributors of saturated fat in your diet are meats, dairy products, and eggs. The more you replace these products with plant-based foods, they better off you’ll be. Fish are a bit of a mixed bag. Fish fat contains some omega-3 fats, also called “good fats,” which are healthier in some ways that other animal fats. However, 70 to 85 percent of fish fat is not omega-3. It is a mixture of plain old saturated fat and various other fats that offer no health benefits. Cholesterol Is Not the Same as Fat Fat is the yellow layer under a chicken skin or the white stripes in marbled beef. But cholesterol is not the same as fat. Cholesterol is invisible, hiding mainly in the lean portion of meats, in the membranes that surround each cell in an animal’s body. So a bite of chicken, for example, has fat under the skin and in between the muscle cells, as well as cholesterol lurking in the cell membranes that surround each cell. But if you were to check the cholesterol content of vegetables, fruits, and other foods from plants, their labels would indicate a big zero. So when you set aside animal products, you get a double benefit. You are getting no animal fat and essentially no cholesterol. The result can be a big improvement on your blood cholesterol test. Step 2: Skip Trans Fats If you look at the food label on a pack of potato chips or a snack pastry, you might see the words “partially hydrogenated vegetable oil.” Also called trans fats, these oils raise cholesterol, just like animal fats. Avoiding them is easy as searching for “partially hydrogenated oil” on the food label. Instead of a snack pastry, how about an apple or an orange? They never have a drop of trans fat. Step 3: Use Special Cholesterol-Lowering Foods For most people, following a plant-based diet and avoiding trans fats lowers cholesterol impressively. But there is one more step you can take. You can choose foods with a special cholesterol-lowering effect. Red Yeast Rice Around 800 AD in China, it was found that red yeast cultivated on rice produces compounds that are good for health. But it was not for another 1200 years that it was discovered that the compound produced in red yeast rice is actually lovastatin – the same compound that is marketed as the cholesterol-lowering prescription drug Mevacor. It reduces cholesterol production in the liver. Although red yeast rice is widely available without a prescription and appears to have fewer side effects compared to statin drugs, it is important to remember that it is, in effect, a natural pharmaceutical that should be used under a physician’s direction. A typical regimen would be 1200 milligrams twice per day.   Oyster Mushrooms Oyster mushrooms contain lovastatin, just as red yeast rice does. But they also contain beta-glucans, which help the body eliminate cholesterol. A typical serving would be about one-half cup. Click here for a Linguine With Seared Oyster Mushrooms recipe. The Power Combo: A Portfolio of Cholesterol-Lowering Foods At the University of Toronto, Dr. David Jenkins discovered that by combining specific foods, you can achieve a cholesterol-lowering effect that compares very favorably with that of medications. In his research, Dr. Jenkins asked a group of patients to avoid animal products and to choose from a “portfolio” of special foods. The result was quick and dramatic. Their LDL (“bad”) cholesterol fell nearly 30 percent in four weeks –essentially the same drop as is seen with cholesterol-lowering drugs.1 Here is the combination that did the trick: Foods Rich in Soluble Fiber Oats, beans, okra, and barley are rich in soluble fiber, which helps your body eliminate cholesterol. How about starting your day with a bowl of old-fashioned oats? If you chose cold oat cereals, top them with soy milk, almond milk, rice milk, or other non-dairy milk. For lunch, have baked beans, black beans, hummus (made from chickpeas), split pea soup, lentil soup, or other varieties. If beans give you a bit of gas, have smaller servings and be sure they are cooked until very soft. Barley is a great addition to soups. Or add it to rice for added flavor. Okra is a southern staple, but it is a healthy addition to any diet in soups, stews, or curries.

Soy Soy products replace cholesterol-laden meats and dairy products, and they have a cholesterol-cutting effect of their own, reducing your liver’s tendency to produce cholesterol. Enjoy a glass of soymilk, an edamame appetizer, or tofu or tempeh in a stir-fry instead of chicken. Almonds and Walnuts These nuts contain natural sterols that reduce cholesterol. You might have about one ounce per day (one small handful). To avoid overdoing it with nuts, use them as a topping for a salad, rather than a snack. Cholesterol-lowering Spreads Instead of butter or margarine, why not choose a spread that blocks the absorption of cholesterol? Benecol light, for example, is made with natural plant stanols that come from pine trees, and it has a significant cholesterol-lowering effect. The idea is to add each of these foods to your routine, to get a powerful cholesterol-lowering effect. You will very likely find that you have more power over your health than you ever imagined. At the Physicians Committee for Responsible Medicine, we have a free 21-Day Kickstart program that will help you try out a healthy plant-based diet. You’ll see it at PCRM.org. Reference 1. Jenkins DJ, Kendall CW, Marchie A, et al. Direct comparison of a dietary portfolio of cholesterol-lowering foods with a statin in hypercholesterolemic participants. Am J Clin Nutr. 2005;81:380–7. http://www.doctoroz.com/videos/3-steps-controlling-cholesterol-naturally#cmpid_TW_Link

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