Summer Weight Loss Tip from Jillian Michaels

“Here’s a weight loss tip for these hot summer days: Use your heating and air conditioning equipment to your advantage. There are studies that suggest that people tend to have a smaller appetite when the air temperature is warmer. There is also evidence that keeping your home warmer in the summer and cooler in the winter can help you to burn extra calories (not to mention save you some money on your energy bill). By keeping the temperature slightly cooler and warmer with the seasons you force your body to regulate its own temperature causing you to burn more calories.”