My Plantcentric Journey

Posts tagged ‘antibiotics’

Meat Industry Campaign to “Crush” Myths Makes False Claim About Millions of Pounds of Antibiotics Fed to Farm Animals

Meat industry public relations campaign to “crush” myths makes false claim about the millions of pounds of antibiotics fed to farm animals.

 

 

http://nutritionfacts.org/video/meat-mythcrushers/?utm_source=rss&utm_medium=rss&utm_campaign=meat-mythcrushers&utm_source=NutritionFacts.org&utm_campaign=4ad0171769-RSS_VIDEO_DAILY&utm_medium=email

Consumer Reports Sounds the Alarm on Pork!

For years, pork has been promoted by the industry as healthy food option — “the other white meat.” But the new report suggests otherwise.

 

Even more, 90 percent of the bacteria Consumer Reports found were said to be resistant to antibiotics. In other words, they were super-bugs.

 Rangan said, “All of these things paint a very concerning picture about this indiscriminate use of antibiotics in meat production in this country, and what we believe are the resulting consequences of that.”

Watch here:  http://www.cbsnews.com/8301-505269_162-57554632/consumer-reports-sounds-alarm-on-pork-safety/

Thirty Days, Thirty Reasons, Thirty Ways: Go Vegetarian In October!

Kathy Stevens

Founder and director, Catskill Animal Sanctuary

So on Monday, October 1, is World Vegetarian Day–the kickoff for Vegetarian Awareness Month than runs throughout October. If you’ve been toying with the idea of going vegetarian, then let me be your cheerleader, and let the following lists inform and inspire! Good luck…and please share your journey!

A Reason a Day to Go Vegetarian
1. Because there are thousands of reasons to go vegetarian (only room for 30 here), and only two not to: 1. because you’re afraid to try something new 2. because you don’t know what to eat. Thousands of reasons outweigh two, don’t they?

2. Because if you want to get healthy, you should start with food! Replace cancer-causing, fat, pesticide and hormone-laced meats with cancer-preventing, anti-inflammatory, cholesterol lowering foods like apples, broccoli, blueberries, carrots, flax, garlic, leafy greens, nuts and sweet potatoes.

3. Because vegetarians are about 40% less likely to develop cancer than meat eaters.

4. Because our meat and dairy-centric diet is woefully lacking in health-giving fiber, contained only in plant-based foods. A minimum of 35 grams per day is recommended; the typical American consumes only 12.

5. Because four out of five Americans with cardiovascular disease who switch to a healthy (low-fat, whole foods) vegetarian diet reverse their symptoms completely.

6. The news gets better. Heart and blood-vessel diseases, diabetes, and of course obesity are preventable for 95% of us if we follow a healthy vegan diet, exercise, and manage stress.

7. Because I’ll bet you agree with Dean Ornish, one of the researchers who proved statement #4: “I don’t understand why asking people to eat a well-balanced vegetarian diet is considered drastic while it is medically conservative to cut people open or put them on powerful cholesterol-lowering drugs.”

8. Because humans are the only species that drinks the milk of another species, and that fact alone should give you pause. Think about it for a moment. Isn’t it logical that cow’s milk is designed to feed baby cows? When ingested by humans, cow’s milk is linked to constipation, allergies, obesity, acne, childhood diabetes, and much more. It’s chock full of cholesterol (plant foods have none), and likely filled with antibiotics, growth hormones, and pesticides.

9. Because of pink slime. PERIOD.

10. Because 70% of our antibiotics are fed to livestock. Doesn’t that scare you…just a little?

11. Because we are going to run out of food if we keep growing most of it to feed animals, who in turn feed far fewer peoplepeople than if we grew the food to feed directly to people. (One can feed 16 to 20 vegetarians with the same amount of natural resources as a single meat eater.)

12. In 2006, the U.N. Food and Agriculture Organization (FAO) concluded that worldwide livestock farming generates 18% of the planet’s greenhouse gas emissions — compared with 13% generated by all transportation combined. In 2009, however, WorldWatch Institute reported that the more accurate figure may be as high as 51%. Our diet is cooking our planet.

13. Because along with hundreds of scientists and many major media, the head of the U.N.’s Nobel Prize-winning panel on climate change urged people to cut back on meat to combat climate change.

14. Because it takes over 2,500 gallons of water to produce a pound of beef, vs. 49 gallons to produce a pound of apples. We’re using so much water for beef production that many leading environmentalists are predicting that Kansas, Oklahoma, Nebraska, Colorado, and New Mexico will soon be virtually uninhabitable. Why? We’re taking 13 trillion gallons of water per year from theOgallala aquifer, the largest body of fresh water on earth. Its water is left from the melted glaciers of the last Ice Age. Once the water is gone, it’s gone.

15. Because vast bodies of water like the Chesapeake Bay are becoming toxic waste sites. Due to massive algae blooms from chicken and dairy factories that line the Eastern Shore, only ten percent of the Bay has enough oxygen in the summer. It’s so depleted that animals leap from the water to breathe. We humans have given their desperate act the ironic name of “jubilee.”

16. Because 75% of our topsoil has been depleted primarily due to growing animals to feed people. It takes 500 years to replace one inch of topsoil–the stuff that food grows in. “A nation that destroys its soil destroys itself,” said Franklin D. Roosevelt.

17. Because there are no septic systems on factory farms. Americans eat around 9 billion animal each year: that makes for a lot of poop. Some manure goes directly into waterways, and some is stored in giant pits called “lagoons.” When they leech, crack, or overflow, feces goes directly into our rivers, streams, lakes…and our drinking water.

18. Because chickens, cows, and pigs aren’t fed what they’re designed to eat. They’re fed what’s cheap and what makes them grow incredibly fast. Some of what they eat is rendered animals – the boiled and ground up remains of dead and diseased animals, including roadkill and euthanized pets.

19. Because in ways that truly matter, we are all the same. Think about it. Whether human or non-human animal, we all seek happiness and pleasure, we all try to avoid pain and suffering. We all have rich and complex emotional lives.

20. Because when folks sneak into chicken and turkey factories, here’s what they see: gas masks hanging inside buildings in which the animals lived, the lack of anything resembling farm life–not a single window to let in fresh air, not a tiny patch of earth. Dead and dying animals…lots of them: the bruised and bloodied ones, the ones struggling for air, the deformed ones, the ones covered in sores. As Jonathan Saffran Foer writes, “the power brokers of factory farming know that their business model depends on people not being able to see (or hear about) what they do.”

21. Because of “flip-over syndrome.” It’s the term used by the poultry industry to describe sudden death. Forced to grow more quickly than their bodies can handle, about five percent of chickens die this way prior to their predetermined death sentence at 42 days.

22. Because terms like humanely-raised, free-range, and all-natural are…um…bullshit. Sorry. Utterly meaningless. The definitions are ludicrous and the industries regulate themselves.

23. Because brain scientists have recently acknowledged that most animals are conscious and aware in the same way that humans are, and confirmed that virtually all animals have at least some degree of sentience — even bees, according to Christof Koch in his Huffington Post blog, “Consciousness is Everywhere.”

24. Because of the hundreds of moments we’ve witnessed at Catskill Animal Sanctuary: pigs laughing, sheep protecting other species, turkeys cuddling up in our laps to fall asleep, tender friendships among goats and chickens.

25. Because it’s plain and simply wrong for a newborn animal to be ripped from its mother, terrified and hungry, and driven into a crowded pen with other terrified babies, purchased and slaughtered immediately or caged in darkness for four months, then slaughtered. (Veal).

26. Because here’s one of many examples of why switching to fish doesn’t help. During the process of fishing for tuna, 150 other species are routinely killed and thrown back into the ocean. Among them are great white sharks, swordfish, sea horses, bluefish, albatross, gulls, bottlenose dolphins, harbor porpoises, killer whales, pilot whales, humpback whales, loggerhead turtles.

27. Because unless we reverse course, there will soon be no more edible fish in our mighty, majestic oceans.

28. Because I’ve barely scratched the surface here in depicting how animals suffer under our modern agribusiness system. I haven’t even mentioned pigs, who, like the rest, suffer mightily.

29. Because my guess is that you try hard to be a good human being, yet as a carnivore, you unwittingly subject hundreds of living beings each year to a level of suffering that you wouldn’t wish upon the vilest human being you could conjure up.

30. Because in the time that it took me to write this article, the USDA reports that almost 1 million chickens, 28,526 turkeys, 23,027 pigs and many thousands more animals — animals brain scientists have just said are conscious and aware, just like humans — were killed to feed us.

Reeling? GOOD! Here are 30 ways to get started on your vegan journey!

1. Wanna learn about this lifestyle? Order the Physician’s Committee for Responsible Medicine’svegetarian starter kit,
2. or download a veg starter kit from Mercy For Animals.
3. PCRM even helps pregnant women take care of themselves—and the baby!
4. And they help parents get the diet thing right from the beginning!
Oprah to the rescue! From her ‘Vegan Starter Kit’ website, here are:
5. Three weeks of what to eat 3x/day,
6. answers to lots of questions you probably have,
7. a pretty awesome shopping list,
8. and vegan alternatives to everyday foods.
9. No matter where you live or travel, Happy Cow will help you locate somewhere good to eat!
10. So will VegGuide!
11. Pam Rice’s fabulous publication, 101 Reasons Why I’m a Vegetarian, will inform and inspire (thanks to Pam for supplying some of the information in my lists!)
12. Think your favorite chain restaurant won’t have food for you? Think again! Moe’s, Subway, Cheesecake Factory, Olive Garden, California Pizza Kitchen, PF Changs, and Taco Bell have several options; some, like Moe’s, have lots! Even Burger King has a veggie buger. Go here to see for yourself.
13. If you live in New York City, Westchester, or most of the Hudson Valley, Healthy Gourmet to Go will deliver your meals for the week. And they’re good!
14. Let Colleen Patrick-Goudreau’s books help you get cookin’!
15. On a budget? No problem! Veg diets don’t have to be expensive.
16. If you navigate life via your iphone/ipad, download helpful apps!
17. Ellen (as in DeGeneres) offers a short list of films to rock your world and inspire you onward.
18. To her list, I’d add Peaceable KingdomThe WitnessSuperSize Me,
19. Let’s not forget Catskill Animal Sanctuary. Our GO VEG page answers your questions and gives you and helpful resources. My first book, Where the Blind Horse Sings, will help you see farm animals from a whole new perspective, as will a weekend visit. Finally, meet great folks and hone your skills at a CAS vegan cooking class! Sign up early: they sell out fast!
20. As soon as you check out kriscarr.com, you’ll be hooked. Betcha.
21. Shop for products from food to clothes at Vegan Essentials and Pangea online.
22. Need some hand-holding or some know-how? You can still access PCRM’s 21-day VeganKickstart Program. (It’s even offered in Spanish!)
23. Here are some more replacements for your current — I MEAN FORMER — dairy and meat choices. (Many items are available in your local grocery or health food store).
24. Explore what various religions have to say about animal cruelty.
25. Follow CAS on Twitter for vegan recipes and breaking animal agriculture news.
26. For inspiration, education, shopping and so much more, read GirlieGirl Army and Our Hen House. And check out Our Hen House’s award-winning podcast!
27. For fun and good vegan gossip: Ecorazzi.
28. Relax at night with your copy of VegNews–celebrate your new life!
29. Attend an animal welfare conference or an animal rights conference to meet like-minded people. Or google “vegan meet-up” where you live.
30. Take your journey one day at a time, and remember that every step you take towards a vegan lifestyle is a powerful step in the right direction!

Antibiotics May Help Make You Fat, Studies Show NBC News

AP

A clump of Staphylococcus epidermidis bacteria (green) in the extracellular matrix, which connects cells and tissue, taken with a scanning electron microscope. At right, the bacterium Enterococcus faecalis, which lives in the human gut, is just one type of microbe that live on your skin, up your nose, in your gut; enough bacteria, fungi and other microbes that collected together could weigh a few pounds. (AP Photo/National Institute of Allergy and Infectious Diseases (NIAID, Agriculture Department)

By Maggie Fox, NBC News

Could antibiotics make you fat?

Two studies this week suggest that using antibiotics may save people’s lives, but could also change their metabolisms. Put together, the studies suggest that taking antibiotics might alter digestion to help people absorb calories from food they normally would be unable to digest.

Get the whole story:  http://vitals.nbcnews.com/_news/2012/08/22/13399483-antibiotics-may-help-make-you-fat-studies-show?lite&__utma=238145375.1133376027.1344639140.1345595310.1345650277.34&__utmb=238145375.31.10.1345650277&__utmc=238145375&__utmx=-&__utmz=238145375.1345506166.31.11.utmcsr%3Dgoogle%7Cutmccn%3D%28organic%29%7Cutmcmd%3Dorganic%7Cutmctr%3Dgeorge+clooney+nbcnews.com&__utmv=238145375.%7C8%3DEarned+By%3Dtodayshow%7Ctoday%3D1%5E12%3DLanding+Content%3DMixed%3D1%5E13%3DLanding+Hostname%3Dwww.msnbc.msn.com%3D1%5E30%3DVisit+Type+to+Content%3DEarned+to+Mixed%3D1&__utmk=261243598

Could We Be Entering a World Where Miracle Drugs Don’t Work Anymore? Director of World Health Org.

According to the Director-General of the World Health Organization, if we keep squandering antibiotics in animal feed just to fatten them faster, we could be heading towards a dystopian future where are miracle drugs don’t work anymore: “A post-antibiotic era means, in effect, an end to modern medicine as we know it. Things as common as strep throat or a child’s scratched knee could once again kill.” (http://bit.ly/Nous1h) Already the retail meat supply is heavily contaminated with antibiotic-resistant bacteria:

Beef Grassfed vs “Grainfed” Image

AntiBiotics At Factory Farms Causing Super-bugs

Is Certified Organic Always Non-GMO?

 

Thanks for asking, Tracy!

Is Organic Always GMO Free?

May 5, 2011

Organic is Usually GMO Free

Buying 100% Organic, Certified Organic, and USDA Organic-labeled products is usually the easiest way to avoid genetically modified ingredients.

The United States and Canadian governments do NOT allow companies to label products “100% / Certified Organic” if they contain genetically modified foods.

To put it in more detail:

100% Organic: Must contain 100 percent organically produced ingredients (excluding water and salt). This is the only label that certifies a completely organic product AND completely GMO-free ingredients.

Certified Organic / USDA Organic / Organic: At least 95 percent of content is organic by weight (excluding water and salt). The <5% remaining ingredients must consist of substances approved on the USDA’s National List. GMOs are NOT on this list, so these products are also usually GMO-free.

Made with Organic: Up to 70% of the ingredients are organic. These products can NOT carry a “USDA organic” label and are NOT typically GMO-free.

But lately, even organic products are at risk….

Why Say “Usually?”

If USDA certification requires at least 95% of content to be organic, and a GMO ingredient can’t be included in that 5%, then USDA Organic is GMO-free, right? Not always.

Says Barry Estabrook in this excellent article: “The casings for those tasty USDA Organic sausages can come from conventionally raised animals that have been fed antibiotics (or GMO-laden corn). The hops in your favorite organic beer can be sprayed with all manner of chemical pesticides and fertilizers. Strawberries can be labeled as organic even if they had their start in a conventional nursery.”

How is this possible? He answers that question too: “the National Organic Standards Board (NOSB), which has the power to determine what materials can — and cannot — be used in organic production, too often weakens regulations in the face of intense lobbying by corporations who are more interested in the higher profits conferred by the word “organic” than in strong and meaningful standards.” And let’s just remember how much Monsanto has invested in corporate lobbying dollars…

Getting discouraged yet? There are more loopholes…

Despite rigid organic certification procedures, organic certification is about the *process* of growing food, not about the actual resulting food. There is no testing process for organic ingredients, so there is a chance that GMO contamination could occur.

And sadly, GMO contamination is growing steadily, year after year. Just look at this recent response from the USDA regarding a series of questions raised by organic farmers after GMO alfalfa was approved.

Even more sobering is the impending contamination from genetically engineered Kentucky Bluegrass. This grass is used in animal forage — including organic beef that comes from grass-fed animals. Now that Kentucky Bluegrass been genetically engineered for RoundUp resistance, not only is does it contain genetic material that is no longer natural, but it can be heavily sprayed with RoundUp to remove weeds. And because grass spreads rapidly, it’s only a matter of time before it becomes the next superweed.

Between cross-pollination and wind-borne seeds, organic pastures all around our nation are soon going to be contaminated. It’s already happening in Australia— a farmer just lost his organic certification due to wind-borne contamination from a neighboring GMO crop.

How Does Contamination Occur?

Contamination can happen any number of natural ways: 1.) via cross-pollination between GMO and non-GMO crops, 2.) from trace amounts of GMO ingredients found in animal feed (as per the alfalfa/bluegrass section above), 3.) from seeds traveling by wind or by migratory birds that take root in the soil of an organic farm, and 4.) from ingredient suppliers that co-mingle various sources.

It can also happen when it takes nearly three years for a manufacturer who illegally uses the term “organic” in their labeling to be noticed, reported, investigated, and forced to amend their label. The oversight of organic manufacturers “falls far short of assuring standards are met.”

Is there a Certification Process for Being GMO Free?

Yes. When you see this label on a product, it means the producer took the time to go through a certification program similar to the one used to obtain organic certification, only it’s designed to focus on GMO-free processes.

Started initially by retailers, the Non-GMO Project’s Product Verification Program (PVP)‘s core requirements include “traceability, segregation, and testing at critical control points.” Compliant products bear the Non-GMO Project Seal shown above (explained in detail here), indicating that the product has been produced in accordance with the best practices of the Non-GMO Project Standard.

Sadly however, just like organic certification, the word “usually” once again comes into play: the Non-GMO Project says directly that its label does not guarantee that a product is 100% GMO-free, because contamination is an ever-growing threat.

Read a great article about the reasons why this program was started, despite similar process testing procedures for organic products.

GMO Free Labels

When you see a “GMO free” label on an organic product, how does it compare to certified organic or certified Non-GMO Project standards? Hard to say.

Because there is no certification program associated with this label, it is simply the producer’s word that all fields, ingredients, processes, and storage avoid contact with, and contain no genetically modified ingredients.

This doesn’t mean this label isn’t valid; sometimes producers can’t afford the cost of becoming certified organic or certified through the Non-GMO Project, and thus use this label as a sign of good faith.

And because so many consumers don’t know that Certified Organic = GMO free (I didn’t, until I did the research), it can be a more obvious and affordable way of letting customers know.

No label in sight? Sometimes you need to read the fine print: some manufacturers don’t include a little GMO free icon, but they do include the words “we don’t use genetically engineered ingredients” (or similar wording) on the back of their labeling (hope you brought your reading glasses to the grocery store). :-)

Organic versus Certified Naturally Grown

When the USDA Organic program started in 2002, many small farms were forced to make a difficult choice: either pay high certification fees and complete mounds of paperwork to become “Certified Organic,” or give up using the word “organic” to describe their produce and/or livestock.

Believing that neither choice was very attractive, a group of farmers created Certified Naturally Grown (CNG), to provide an alternative way to assure their customers that they observed strict growing practices. Their methods include using natural biological cycles – incorporating a careful balance of micro-organisms, soil flora and fauna, natural pollinators, plants and animals – to create a sustainable farming system.

The resulting products meet and in some cases exceed the USDA standards but do not carry any of the official government approved organic seals. CNG now consists of more than 500 member farms in 47 states and growing.

Note: the majority of the CNG farm listings that I perused included the words “GMO free” in their product descriptions.

Other “Natural” Product Labeling Terms

Additional labeling terms – such as Natural, Cage Free, Free Range, Certified Humane (raised and handled), Vegetarian Diet, Fair Trade, and Locally Grown – have no direct relevance to whether a product is GMO free (genetically modified vegetables can and do get used in animal feed sometimes… particularly corn fed to pigs, cows and chickens).

For a helpful description about each of these, click here.

For a helpful ranking chart about egg labeling in particular, click here.

The Even Longer Story Behind GMOs and Organics
(includes excerpts from The Organic and Non GMO Report website)

To have a product certified as organic, a producer/manufacturer/farmer must undergo third party verification to ensure that the requirements of USDA National Organic Program are met. These requirements certify the process of growing the crop (they do not test the resulting crops/food). Processes that are reviewed include:

• All production methods — which must be free from most synthetic chemicals (e.g. pesticides, herbicides & fertilizers, antibiotics & hormones), genetically modified organisms, irradiation, and use of biosolids;

• All farmlands — which must be free from synthetic chemicals for generally 3 or more years;

• Storage procedures — producers must keep strict physical separation of organic products and non-certified products

• On-site inspections — producers are subject to initial (and sometimes subsequent) inspections.

Want to read an even more detailed description about organic certification? click here.

Organic certifiers want to ensure that GMOs are not used in organic products, but getting 100 percent verification that all substances are non-GMO may not be possible. Apparently the effort is significant, and requiring 100 percent verification could grind a processor’s operation to a halt.

Due to a lack of guidance from US National Organic Program (NOP), organic certifiers have developed their own methods to address GMO challenges posed by non-organic ingredients (for that <5% of non-organic ingredients allowed in foods labeled organic).

Oregon Tilth Certified Organic and CCOF developed flowcharts or “decision trees” to evaluate the GM status of ingredients. Quality Assurance International (QAI) developed a GMO Declaration that it asks clients to submit to verify the non-GMO status of ingredients.

Says Gwendolyn Wyard, Oregon Tilth’s processing program reviewer, “The problem is that “organic” is a process certification. We’re asking whether they use GMOs, not whether there is GM DNA or protein in the final product.”

Verifying the non-GM status of some ingredients can be challenging. For example, the supply of the ingredient tocopherol/Vitamin E has been controlled by one or two companies who collected soybean oil from many co-mingled sources. Oregon Tilth requires that tocopherols come from an identity preserved, non-GM source, but Quality Assurance International (QAI) does not require an IP (identity preserved) tocopherol, says Jessica Walden, QAI technical specialist.

Instead, QAI developed a “GMO Declaration” to address questions raised by the NOP’s rule on genetic engineering. The declaration describes QAI’s policy toward GMOs focusing on three categories:

When a product is a non-organic agricultural ingredient such as cornstarch, in order to qualify as non-GMO in “Organic” and “Made with Organic” categories, the original organism that produced the ingredient must be non-Genetically Modified. When a product is a non-organic non-agricultural ingredient, such as flavors and colors, the product must be free from Genetically Modified DNA or proteins. Lastly, ifmicroorganisms such as citric acid are used, the microorganism must be a non-GMO.

On the declaration, the supplier must highlight measures taken to verify their non-GMO claim, such as traceability/identity preservation, GMO testing, and independent audits.

QAI’s GMO declaration has streamlined the response from suppliers for GMO documentation. Instead of receiving various GMO statements, QAI has its clients submit the GMO declaration.

Reading all of this, you gain a new respect for farmers who not only buck the industrial farming system by going organic, but by their perseverance in navigating the volumes and diverse methods of certification!

So what does this all boil down to, when you’re trying to choose a product?

Just this week I was looking for mayonnaise at my local natural foods co-op. They had a fairly broad selection of various organic mayonnaises from different manufacturers.

All of the mayo labels said “organic” somewhere on the label. Two of them said USDA Certified Organic. But only one had “GMO free” in addition to “organic” on the label. Coincidentally, it was the only mayonnaise that was not made from one the “Big Four” GMO crops (corn, soy, canola or cotton/seed).

Does that mean it was the only mayo that was GMO free? No. The others were labeled organic, which technically means they couldn’t be GMO. Yet they didn’t have a “non-GMO” label, and they were sourced from crops with high incidences of GMO farming (soy and canola).

I tried consulting my two “non GMO shopping list” iphone apps, but none of the mayo brands on the shelf were mentioned (either as a pro or a con).

So I ended up playing it uber safe and buying the safflower-based mayo with the Non-GMO label.

What would you have done?

http://gmo-awareness.com/2011/05/05/is-organic-always-gmo-free/

To Buy or Not to Buy Organic

by Michael Pollan

Should I buy local foods or stick to organic?

It depends on what you value most. If keeping pesticides out of your food is your highest value, then buy organic. If you care most about freshness and quality or keeping local farms in business and circulating money in your community, buy local. But very often you can do both. Some local farmers are organic in everything but name, so before you decide to pass them up, ask them not “Are you organic” – to which the answer must be no if they haven’t been certified – but rather, how do you deal with fertility and pests? That starts a more nuanced conversation that may convince you to buy their produce.

We can’t afford to buy all our produce organic, so where should we direct our money to get the most benefit?

On produce, some items, when grown conventionally, have more pesticide residue than others, so when buying these, it pays to buy organic. According to the Environmental Working Group, the “dirty dozen” most pesticide-laden fruits and vegetables are: apples, celery, strawberries, peaches, spinach, imported nectarines, imported grapes, sweet bell peppers, potatoes, blueberries, lettuce and kale/collards. The “clean 15” are onions, sweet corn, pineapples, avocado, asparagus, sweet peas, mangoes, eggplant, cantaloupe, kiwi, cabbage, watermelon, sweet potatoes, grapefruit and mushrooms. So if you’ve only got a little money to devote to organic, buy the organic apples and skip the organic onions. But do keep in mind that it’s important to eat a wide variety of fruits and vegetables regardless of how they’re grown.

Why are vegetables and meat labeled “organic” so much more expensive than similar items without the “organic” label?

There are several reasons organic food costs more than conventional food. First, the demand for it exceeds the supply, and presumably, as more farmers transition to organic, the price will fall, though it will never match conventional prices. For one thing, organic farmers receive virtually no subsidies from the government. (European governments significantly subsidize the transition to organic; ours doesn’t.) But even on a level playing field, farming organically would probably remain more expensive. Farming without chemicals is inherently more labor-intensive, especially when it comes to weeding. In animal agriculture, raising animals less intensively is always going to cost more.

Think about it this way: The “high” price of organic food comes a lot closer to the true price of producing that food – a price we seldom pay at the checkout. It’s important to remember that when you buy conventional food, many costs have been shifted – to the taxpayer in the form of crop subsidies, to the farmworker in the form of health problems and to the environment in the form of water and air pollution.

 O.K., apart from a clearer conscience, what does the premium paid for organic food get you as a consumer?

Organic food has little or no pesticide residues, and especially for parents of young children, this is a big deal. There is also a body of evidence that produce grown in organic soils often has higher levels of various nutrients. (But whether these are enough to justify the higher price is questionable.) Probably for the same reason, organic produce often tastes better than conventional (though a cross-country truck ride can obviate this edge).

So it’s possible to make a case to the consumer for the superiority of organic food – but the stronger case is to the citizen. Farming without synthetic pesticides is better for the soil, for the water and for the air – which is to say, for the commons. It is also better for the people who grow and harvest our food, who would much rather not breathe pesticides. Producing meat without antibiotics will also help stave off antibiotic- resistance. If you care about these things, then the premium paid for organic food is money well spent.

Are there real opportunities for consumers to make an impact on factory farming, unsustainable agriculture and animal cruelty?

Absolutely. As the market for humanely raised meat grew in recent years, the industry responded. The egg industry recently committed to an effort to phase out tightly confining cages for laying hens; some pork producers are phasing out gestation crates; McDonald’s has taken steps to ensure that the meat it buys is slaughtered more humanely; Chipotle now buys only humanely raised pork. There is no question that agribusiness responds to the “votes” of consumers on these issues. The food industry is terrified of you. And PETA!

Related DVDs

Food Matters

Food Matters is a feature length documentary film informing you on the best choices you can make for you and your family’s health. In a collection of interviews with leading Nutritionists, Naturopaths, Scientists, M.D.’s and Medical Journalists you will discover…Format: DVD – Region Free
Running Time: 80 minutes
Price: $24.95

Fresh The Movie

Fresh is more than a film it is a reflection of a rising movement of people and communities across America who are re-inventing our food system. Fresh is a guide that empowers people to take an array of actions for healthier local food solutions.Format: DVD – Region Free
Running Time:
Price: $29.95

http://www.foodmatters.tv/articles-1/to-buy-or-not-to-buy-organic

Superbug Alert! ABC News Investigation. A Must See

“According to a growing number of researchers, superbugs resistant to antibiotics and growing in America’s favorite food, chicken, are being transmitted to humans in the form of e-coli.”

Watch here:

http://gma.yahoo.com/video/health-26594251/superbug-infection-won-t-go-away-29946760.html

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