View the attached photo for an infographic from the WildAlchemist blog
View the attached photo for an infographic from the WildAlchemist blog
Scientists in Norway have released results from experimental feeding studies carried out over a 10-year period, and the verdict is in: If you want to avoid obesity, then avoid eating genetically engineered (GE) corn, corn-based products, and animals that are fed a diet of GE grain.
As reported by Cornucopia.org1, the project also looked at the effects on organ changes, and researchers found significant changes that affected weight gain, eating behaviors, and immune function.
How Genetically Engineered Corn and Soy Can Wreak Havoc on Your Health
According to the featured article:
“The results show a positive link between GE corn and obesity. Animals fed a GE corn diet got fatter quicker and retained the weight compared to animals fed a non-GE grain diet. The studies were performed on rats, mice, pigs and salmon, achieving the same results.
… Researchers found distinct changes to the intestines of animals fed GMOs compared to those fed non-GMOs. This confirms other studies done by US researchers. Significant changes occurred in the digestive systems of the test animals’ major organs including the liver, kidneys, pancreas, genitals and more.”
How can environmental issues contribute to aging? Polluted air and waterways contribute to the toxic sludge that builds up in your body over time, depleting your energy and keeping your body from functioning at its optimal best.
Production of animal products has a profound impact on the environment, contributing significantly to water and air pollution. Factory farms generate nearly 2 billion tons of animal waste every year. In fact, about 20 tons of livestock waste is generated for every household in the United States. All of that waste has to go somewhere. Unfortunately, where it often winds up is seeping into groundwater, being dumped in the waterways, and winding up in the foods we eat and the water we drink.
Animal production also contributes to toxic gases in the environment. The butchering, processing, and shipping of animals consumes more than 1/3 of fossil fuels used in the United States. These fossil fuels dump dangerous and toxic chemicals into the air we breathe, further increasing your toxic load.
Your body functions within a very narrow range of pH at about 7.0, which is slightly alkaline. When the foods you eat move your body out of this range of alkalinity, the cells don’t function properly. In these cases, your body then seeks to pull mineral salts from cells and bones in order to restore alkalinity. This can result in free radical formation, which accelerates the aging process. It can also contribute to bone demineralization, which leads to weakened bones and, ultimately, osteoporosis.
Animal protein is one of the most metabolically acidic foods humans eat. It creates conditions of acidity within the body after ingestion, forcing the body to seek to return to an alkaline state through demineralization of the bones and the cells. The result of eating significant amounts of animal protein is accelerated aging.
Factory farmed animals exist in almost incomprehensible conditions. Instead of roaming free and feeding on the natural foods available in pasturelands, factory farmed animals are piled nearly one on top of the other with very little room to move about freely. This results in easily spread infection and fecal contamination. To combat this, factory farmers supply antibiotics in the animals’ feed as a preventive measure.
Because there is such demand in the Western diet for animal protein products, factory farmers also seek ways to enhance the animals’ growth so they reach maturity far more quickly than their normal life cycle would indicate. To do this, they supply hormones in the animals’ feed to enhance growth and increase production.
If your food consumes these things, then so will you when you eat that food. Factory farmed animal products are laden with hormones and antibiotics. In many cases, the animals are also filled with the pesticides, chemical fertilizers, and genetically modified food products the farmers’ use to feed them. This means that you, too, are ingesting pesticides, genetically modified products, and fertilizers every time you eat a factory farmed animal product. This increases the amount of toxic sludge in your body, which keeps you from efficiently digesting the foods you eat, absorbing nutrients, and using your life energy well.
Antibiotics in animal proteins also kill the beneficial flora in your colon. That flora is essential in intestinal health. Why is intestinal health so important? Because your colon serves as one of your body’s chief organs of detoxification. When it doesn’t function properly, then your colon is unable to thoroughly and efficiently eliminate the toxins that age you.
Most of the products you find in grocery stores come from factory farmed animals. Even animal proteins labeled as “organic” or “natural” may be laden with these toxins. If you do eat animal protein, I recommend purchasing them from a trusted local source that uses sustainable ranching practices, allowing the animals to reach maturity naturally while grazing on indigenous, organic plants.
Your body does not digest animal proteins well under the best of circumstances. If you regularly eat animal proteins, then chances are they are not digesting. Instead, the proteins putrefy in your colon and become part of the toxic sludge, blocking efficient digestion ofhealthier foods that contribute the important enzymes and nutrients to keep you youthful and energetic.
Aside from having protein and vitamin B12, animal protein has very little to offer nutritionally- being devoid of fiber and low in vitamins and minerals. Furthermore, unless you are eating it raw, animal foods have been heated, which denatures the amino acids which make up protein chains, reducing the actual amount of protein your body is able to use and assimilate. When you fill up on animal proteins, you don’t eat as much of the nutritious foods your body needs for vibrant health, such as raw green veggies. Similarly, animal proteins may keep you from consuming the fiber you need to clean your intestines.
An anti-aging diet, then, is one that is low in animal products (including meat, dairy, and eggs). Instead, it is high in beneficial raw plant foods like green vegetables, other vegetables, fruits, nuts, and seeds. These foods fight the free radicals that age you. They also create alkalinity in the body, protecting cellular function and promoting health.
60 Minutes did a great segment about sugar. Dr. Sanjay Gupta interviewed Dr. Robert Lustig. Hugely eye-opening!
(CBS News) If you are what you eat, then what does it mean that the average American consumes 130 pounds of sugar a year? Sanjay Gupta reports on new research showing that beyond weight gain, sugar can take a serious toll on your health, worsening conditions ranging from heart disease to cancer. Some physicians go so far as to call sugar a toxin.
The following script is from “Sugar” which aired on April 1, 2012. Dr. Sanjay Gupta is the correspondent. Denise Schrier Cetta and Sumi Aggarwal, producers.
The chances are good that sugar is a bigger part of your daily diet than you may realize which is why our story tonight is so important. New research coming out of some of America’s most respected institutions is starting to find that sugar, the way many people are eating it today, is a toxin and could be a driving force behind some of this country’s leading killers, including heart disease.
As a result of these findings, an anti-sugar campaign has sprung up, led by Dr. Robert Lustig, a California endocrinologist, who believes the consumption of added sugars has plunged America into a public health crisis.
Dr. Sanjay Gupta: Is sugar toxic?
Dr. Robert Lustig: I believe it is.
Dr. Sanjay Gupta: Do you ever worry that that’s– it just sounds a little bit over the top?
Dr. Robert Lustig: Sure. All the time. But it’s the truth.
Dr. Robert Lustig is a pediatric endocrinologist at the University of California, San Francisco and a pioneer in what is becoming a war against sugar.
Motivated by his own patients — too many sick and obese children – Dr. Lustig has concluded that sugar, more than any other substance, is to blame.
Dr. Sanjay Gupta: What are all these various diseases that you say are linked to sugar?
Dr. Robert Lustig: Obesity, type II diabetes, hypertension, and heart disease itself.
Lustig says the American lifestyle is killing us.
Dr. Sanjay Gupta: And most of it you say is preventable?
Dr. Robert Lustig: Seventy-five percent of it is preventable.
While Dr. Lustig has published a dozen scientific articles on the evils of sugar, it was his lecture on YouTube, called “Sugar: The Bitter Truth,” that brought his message to the masses.
[YouTube Video: I’m standing here today to recruit you in the war against bad food.]
By “bad food” Dr. Lustig means the obvious things such as table sugar, honey, syrup, sugary drinks and desserts, but also just about every processed food you can imagine, where sugar is often hidden: yogurts and sauces, bread, and even peanut butter. And what about the man-made, often vilified sweetener, high fructose corn syrup?
Dr. Sanjay Gupta: Is it worse than just table sugar?
Dr. Robert Lustig: No. ‘Cause it’s the exact same. They are basically equivalent. The problem is they’re both bad. They’re both equally toxic.
Since the 1970s, sugar consumption has gone down nearly 40 percent, but high fructose corn syrup has more than made up the difference. Dr. Lustig says they are both toxic because they both contain fructose — that’s what makes them sweet and irresistible.