My Plantcentric Journey

Posts tagged ‘dairy’

American Institute for Cancer Research (AICR): CRU: High-fat Dairy May Increase Risk of Breast Cancer Death

“After an average of almost 12 years, women who consumed more than one serving a day of high-fat dairy foods had a 49% increased risk of dying from breast cancer during the course of the study!” http://www.aicr.org/cancer-research-update/march_20_2013/cru_dairy_breast_cancer.html

It’s Our One Year Plantcentric Anniversary!

I remember it like it was yesterday.  Last Christmas, after a substantial weight loss journey for both of us, I surprised my husband with
Dr. Caldwell B. Esselstyn, Jr., MD’s Prevent and Reverse Heart Disease, Rip Esselstyn’s The Engine 2 Diet, Julieanna Hever, M.S., R.D., CPT The Complete Idiot’s Guide to Plant-Based Nutrition, The Forks Over Knives Companion Book, and Kathy Hester’s The Vegan Slow Cooker.  After reading Dr. Esselstyn’s & Rip Esselstyn’s books, my husband, Bill, turned to me and said, “I’m going vegan.  You don’t have to if you don’t want to, but I am.  I’m starting now.”  I about choked!  We had just “come out” as vegetarian, but this was different. This was really radical.  Go without cheese??  And ice cream and pudding?  I shakily said, “OK.  If you are, I am too.”  Gulp!

Then, we watched Dr. Robert Lustig’s The Bitter Truth About Sugar

We had already been following the Rule of 5 from You on a Diet by Michael F. Roizen, MD and Mehmet C. Oz, MD, one of which was no high fructose corn syrup, but now we cut out any kind of added sugar.

We are also learning about GMO’s and trying to cut them out of our diet.  Pretty hard when there is currently no labeling.  We definitely are supporting legislation to have all food that has GMO’s in them to be labeled.
What a great year it’s been.  It hasn’t been hard.  We just armed ourselves with knowlege about the effects of dairy and used vegan cookbooks.  We discovered great new flavors, spices and ways of cooking.  No meat, no dairy, no added oil and no added sugar.  Our palates have really grown.

jesse                                                      fbpic2

This was taken 3 years ago this Easter                                                                                                 Christmas 2012

 

Now, I daresay, we are actually becoming foodies again!  We love trying all new recipes.  I really love Chloe Coscerelli’s cookbook, Chloe’s Kitchen http://chefchloe.com/.

I hope you are enjoying following our journey.  I’ve been humbled when I hear how we’ve inspired you to make changes in your own life as we continue to make changes in ours.

Let me know how you’re doing and what you like about this blog!

Happy Plantcentric One Year Anniversary!!

Laura

Dunkin’ Donuts Pumpkin-Flavored Coffee is NOT Vegan

MEGHAN S


Beware: Dunkin Donuts’ pumpkin-flavored coffee is NOT vegan. The seasonal pumpkin flavor contains skim milk.

Directly from the website, the ingredients are:

INGREDIENTS: Brewed 100% Arabica Coffee, Pumpkin Spice Syrup [Skim Milk, Sugar, High Fructose Corn Syrup, Water, Brown Sugar, Caramel Color, Natural and Artificial Flavor, Potassium Sorbate (Preservative), Salt]. 

All other flavors seem to be vegan (caramel, cinnamon, coconut, etc) but double check to be sure.

 

Meghan Schmitt | Blog | Twitter | Facebook
Philadelphia, PA Meghan has been an animal lover since she brought her first hamster home as a child. She has been involved with animal rescue for more than 12 years and recently became vegan. She is a stern advocate for spay/neuter programs, as well as adoption over buying.

Photo credit: Wikimedia commons/ Tianliu

Milk It Does the Body Harm Dr. McDougall

http://www.drmcdougall.com/video/mcdougalls_moments_milk.html

9 Surprising Foods That May Raise Your Cholesterol Web MD

Did you know that ground turkey could boost your cholesterol? Learn about these nine surprising artery-clogging foods. Which one shocked you the most?

9 Surprising Foods That Do Increase Cholesterol

  1. Ground turkey. Even when ground turkey is labeled as 85% lean, it has 12.5 grams of fat in a 3-ounce portion, says Christine Rosenbloom, PhD, RD, Georgia State University nutrition professor emerita. Her advice: Ground turkey breast can be a heart-healthy substitute for ground beef, but watch the portion size because it’s not without fat.”
  2. Added sugars (such as table sugar or high fructose corn syrup). One of the biggest surprises is that added sugars in processed and prepared foods are associated with decreased HDL levels. A study published in The Journal of the American Medical Association in April 2010 found an association between added sugars and blood lipid levels and discovered adults averaged 21 teaspoons of added sugars daily. “Increased added sugars are associated with blood cholesterol levels and heart disease risk,” says Leslie Bonci, MPH, RD, author of Guide to Better Digestion.  Everyone would benefit by reducing the amount of added sugars in the diet because they can also lead to obesityand type 2 diabetes, Bonci says. The AHA recommends getting no more than 100 calories from added sugars on a 2,000 calories-per-day diet.
  3. Mashed potatoes. “Most mashed potatoes, especially at restaurants, include hefty portions of butter, cream, whole milk, sour cream, and/or cream cheese, turning a perfectly healthy potato into a saturated fat bomb,” says American Dietetic Association spokeswoman Marissa Moore, MBA, RD. Order a plain baked potato and top it with vegetables, salsa, or low-fat sour cream. Another option: Enjoy the natural sweetness of a vitamin A-rich plain baked sweet potato.
  4. Pizza. Just one slice of plain pizza has 10 grams of fat and 4.4 grams of saturated fat — and we all know that one slice without any pepperoni is not the usual order. Stick to one slice and top it with lots of high-fiber, filling vegetables.
  5. Whole-fat dairy products. “Dairy foods are nutrient-rich, loaded withcalciumprotein, vitamins, and minerals, but if your choice is full-fat, you could be getting a hefty dose of saturated fat,” says nutrition consultant and author Elizabeth Ward, MS, RD. For example, one cup of Fage Total Plain Classic Greek yogurt has 18g saturated fat, but if you choose their 0% variety, it has no fat. When you choose nonfat or low-fat, you get all the nutritional benefits without the extra calories or fat. If you love full-fat cheese, “portion control is the answer,” Ward says.
  6. Plant foods from the tropics. Coconut, coconut oil, palm oil, palm kernel oil, and cocoa butter all sound healthy but they are the only plant foods that contain saturated fat, says Connie Diekman, Med, RD, Washington University nutrition director. “Read labels for these terms and enjoy them in small doses so they won’t sabotage your cholesterol level,” she says. Karmally calls pina coladas “heart attack in a glass — there are 602 calories and 20 grams saturated fat in a 12-ounce glass.” And Moore says, “Don’t forget about chocolate, when eaten in excess can lead to increased cholesterol levels.”
  7. Ghee (clarified butter). In India, ghee is associated with healthful eating and honoring your guests but it is very high in saturated fat, just like butter, says Karmally. “It is also high in palmitic acid which is artery clogging.” Use heart healthy olive oil or a trans fat-free margarine instead of ghee.
  8. Pie and pastries. “Flaky crusts, streusel topping, custard filling, cheese filled pastries — these all promise a hefty dose of saturated fat because they often include butter, shortening, cream, cream cheese, and/or whole milk,” Moore says. It is the butter or shortening that makes the crust so nice and flaky. Choose fruit pies and eat mostly filling and only a few bites of the crust for a lower-fat and calorie treat.
  9. Movie theater tub popcorn. Regal Cinema’s medium-sized popcorn has a whopping 60 grams of saturated fat and 1,200 calories. Why? Because it is popped in fats, then topped off with more fat, earning it a spot on foods that can wreck your cholesterol level. Shave the fat and calories by skipping the buttery topping and opt for a smaller portion.

Read the Label

Reading food labels can help you avoid foods high in saturated and trans fats. To limit trans fat, avoid fried foods, foods with vegetable shortening, margarine, and partially hydrogenated vegetable oil.

When reading labels, keep these numbers in mind: Saturated fat should not exceed 7% of calories and trans fats less than 1%, according to the AHA. That’s less than 16 grams saturated fat and 2 grams trans fat on a 2,000-calorie diet.

Read more at:  http://www.webmd.com/cholesterol-management/features/9-surprising-foods-that-may-raise-your-cholesterol

Five Major Poisons Inherently Found in Animal Foods

The McDougall Newsletter

Five Major Poisons Inherently Found in Animal Foods

Protein, fat, cholesterol, methionine (a sulfur-containing amino acid), and dietary acids, which are all superabundant in animal foods, are poisoning nearly everyone following the standard Western diet. Most people cannot fathom this, because it takes four or more decades of consumption before disability, disfigurement, and death become common from these endogenous toxins. This long latent period fools the public into thinking there is no harm done by choosing an animal-food-based diet. If the case were one of instantaneous feedback—one plate of fried eggs caused excruciating chest pains, paralysis from a stroke followed a prime rib dinner, or a hard cancerous lump appeared within a week of a grilled cheese sandwich—then eating animal foods would be widely recognized as an exceedingly unwise choice. Similar failures to appreciate slow poisonings from our lifestyle choices are seen with tobacco and alcohol use. If one package of cigarettes were followed by a week on a respirator or a bottle or two of gin caused hepatic (liver) coma then no one would indulge in these instruments of long-drawn-out death either. The difference defining the failure to take long overdue actions is that the dangers from tobacco and alcohol use are universally known and accepted, whereas almost everyone considers red meat, poultry, eggs, and dairy products necessary parts of a healthy diet.

The Art of Selling Slow Poisons: Distract the Consumer

Sellers of animal foods for human consumption draw in customers with the marketing strategy of “unique positioning”—each industry tries to make its merchandise stand apart from other foods by promoting a nutrient that is especially plentiful in its product. Over time this effective advertising approach has meant that the mention of calcium brings to mind milk and cheese, iron has become synonymous with beef, and eggs are well known as the “best source of high quality protein.”

Because these highly sensationalized nutrients are always plentiful in basic plant foods, illnesses from deficiencies of these nutrients are essentially unknown, as long as there is enough food to eat. Thus, there are no real nutritional advantages to choosing red meat, poultry, dairy, and egg products with an especially high density of one particular nutrient. Ironically, milk and cheese are iron deficient, and red meat, poultry, and eggs (unless you eat the shells) contain almost no calcium.

Focusing on the abundance of an individual nutrient accomplishes an even more insidious marketing goal; it diverts the consumer’s, and oftentimes the professional dietitian’s, attention away from the harmful impact on the human body of consuming all kinds of animal foods. In my 42-years of providing medical care I have never seen a patient sickened by eating potatoes, sweet potatoes, corn, rice, beans, fruits, and/or vegetables (unspoiled and uncontaminated). However, during my everyday practice I have witnessed (just like every other practicing medical doctor has) a wide diversity of diseases, including heart attacks, strokes, type-2 diabetes, arthritis, osteoporosis, and cancer, from eating fresh killed and/or collected, as well as processed and/or preserved, animal-derived foods.

A Simplified View of Animal-food Poisoning

Animal foods—be they from cow, pig, or chicken muscles or the ovum of a bird or the lactation fluids of a mammal—are all so similar in their nutritional makeup and their impact on human health that they should be considered as the same (see the comparison tables at the end of this article). In order to avoid the confusion created by the marketing strategy of “unique positioning,” lets look at different kinds of animal products mixed together to make one food; and compare them to their antithesis, starches.

If I were to blend together red meat, chicken, eggs, and cheese, which most Americans do three or more times a day in their stomachs, the end product would be a highly acidic mixture of mostly protein, fat, and water—each individual food having contributed a similar amount of each component. A blend of various starches—beans, rice, potatoes, and sweet potatoes—would produce an opposite in composition.

Continued at:  http://drmcdougall.com/misc/2010nl/jan/poison.htm

6 Ingredients You May Not Want in Your Food

By: Food Republic, Huffington Post

Garden burgers. Power bars. Protein brownies. Bottled water that makes you thin, young and smart. And we used to wonder what they put in Pop Rocks…

These days it’s hard for even die-hard foodies to know what they’re eating or drinking. That’s because food has changed from something that didn’t need a modifier — if it walked, swam, flew or grew out of the ground, it was food — to something that stopped off at Mr. Burns’ nuclear plant on the way to your plate.

Let’s call it “foodiness.” Like Stephen Colbert’s truthiness, which wasn’t about truth, we’re not consuming food as much as we’re consuming an edible manufactured doppelganger designed to look and taste like food, but isn’t actually food: like veggie puffs with no vegetables; fruit bars with no fruit; like goldfish crackers with no goldfish.

And now, below, a look at some typical foodiness ingredients that are packaged, flavored and presented as food.

1. TBHQ, A.K.A: Butane

Turns out butane isn’t just for lighters anymore – it’s also an artificial antioxidant that they put it in chicken nuggets to keep them “fresh” tasting. So instead of your chicken nuggets being fresh, butane keeps them “fresh.” Eating butane probably wasn’t what you had in mind last time you lit up, got the munchies, and ordered those nuggets. Try homemade chicken wings instead, for fuel-free food.

Found in:
 Frozen, packaged or pre-made processed foods with long shelf lives such as frozen meals, crackers, chips, cereal bars and fast food.

2. Estrogen

Regular milk is full of hormones used by the milk industry to keep the cows knocked up and lactating all year round. Sound gross? It is. So when you drink regular milk you take a shot of hormones with it. And all you wanted was a bowl of cereal.

Found in:
 All non-organic dairy, so organic is recommended.

3. Spinach Dust

Think that green sheen on your veggie snacks is giving you your daily serving of vegetables? Think again. That’s just powdered spinach dust, which is spinach that has been dehydrated and sucked dry of its nutritional value. So the upshot is that green sheen is about as nutritious as actual dust.

Found in: “Healthier” vegetable flavored snack foods.

4. Propylene Glycol, A.K.A: antifreeze

Antifreeze is used in cars, pills, cosmetics, deodorant, moisturizer… And, in a way, food! It keeps your car from freezing over, your moisturizer moist, and your fat-free cookie dough ice cream creamy, smooth and juicy. If it’s good enough for your SUV it’s good enough to eat, right? Right?? Right???

Found in: Cake mix, salad dressings, low-fat ice creams and dog food.

5. Wood Pulp: Vanillin

Vanillin, which is a byproduct of the pulp industry, is used as an artificial vanilla flavor. Ester of wood resin, which comes from pine stumps, is in citrus-flavored sodas to keep the citrus flavor evenly distributed through the can

Found in: Artificially flavored yogurt, baked goods, candy and sodas

6. Castoreum

Castoreum comes out of a beaver’s behind – it’s extracted from their anal glands and is used to make artificial raspberry flavoring. Try not to think about that next time you order the diet raspberry tea.

Found in: Artificially raspberry flavored products such as cheap ice cream, Jell-O, candy, fruit-flavored drinks, teas and yogurts.

Source: www.huffingtonpost.com/food-republic…

Related DVDs

Hungry For Change

We all want more energy, an ideal body and beautiful younger looking skin… So what is stopping us from getting this?
Introducing ‘Hungry For Change’, the latest ‘Food Matters’ film. ‘Hungry For Change’ exposes shocking secrets the diet, weightloss and food industry don’t want you to know about. Deceptive strategies designed to keep you craving more and more. Could the foods we are eating actually be keeping us stuck in the diet trap?Format: DVD – Region Free
Running Time: 89 minutes
Price: $34.95

Tag Cloud

%d bloggers like this: