I think every woman should watch this video with the phenomenal Dr. Christiane Northrup giving her 10 Tips for Women’s Health.
Last week I was on yet another plane. About ten minutes after we took flight, the pilot asked us to donate to breast cancer awareness (October is the big month after all) by purchasing a pink Minute Maid or a pink martini. I chuckled as I often do. Well, that’s not true, sometimes I shout. Now before I continue, let me make one thing clear, I’m not bashing cancer research, it’s very important. It saves lives. We absolutely need it. I’m pointing out the insidious hypocrisy and mixed messages that pink washing sends. Pink high fructose corn syrup? Pink M&M’s? Pink carcinogenic cosmetics? Pink alcohol? Pink handguns (I shizzle you not)? I’m sure the pink movement started out with impeccable intentions, but it seems to lose its way the bigger it gets. Sadly, many of the pink products contribute to getting us sick in the first place. Offer me a pink grapefruit and I’m in! Offer me a product that will depress my immune system and I’m driven to write (my way of standing up for us). And where does that money actually go? Does it all go towards research? I think not. Pink is big business.
Read the rest of this at: http://kriscarr.com/vlog/prevention-rocks/?utm_medium=email&utm_campaign=110512%20NL&utm_content=110512%20NL%20CID_d4b50da537f5ecea34a8e5ad405278b1&utm_source=Email%20Campaign&utm_term=Read%20more%20at%20the%20blog
EPIGENETICS for Breast Cancer Prevention
by Alexander Johnson
Every year, nearly 250,000 women learn that they have invasive breast cancer. Roughly58,000 more will be diagnosed with early cases of the disease.1 And about 40,000 will die.2
Some women are so paralyzed by the fear of this disease that they undergo double mastectomies in a drastic attempt to prevent it from occurring.
Despite these dire numbers and drastic actions, there is hope for the prevention of breast cancer. And it doesn’t come in the form of risky surgical procedures—it comes from nature itself.
Up to 50% of breast cancer cases are now thought to be preventable through simple changes in diet and lifestyle.3,4 The use of specific agents to prevent cancer from developing is calledchemoprevention. Utilized properly, chemoprevention should be able to eliminate pre-malignant cells, block the progression of normal cells into invasive tumors, and ultimately stop a cancer before it ever reaches a size that could cause symptoms or be detected.5
Read the report here: http://www.lef.org/magazine/mag2012/nov2012_Epigenetics_Breast_Cancer_01.htm
Jim Seida / NBCNews.com
“You take a hit to your femininity,” says Diane Mapes, seen here wrapping her hands before working out at Axtion Club boxing gym in Seattle. “But your hair comes back, strength comes back, and my boobs will come back eventually.” Mapes had a double mastectomy in 2011.
There’s nothing like having cancer to make you appreciate the little things in life — like buying shampoo, running a few miles or being able to forget the address of the hospital where you were treated.
After I was diagnosed with breast cancer in February 2011, I felt like I lived at that hospital. Today — a year out from treatment — it’s in the rear view mirror, along with the double mastectomy and debilitating chemo and radiation I wrote about last October on TODAY.com.
Not that there aren’t still plenty of daily reminders regarding my year of living cancerously: chemo brain, adhesion pain, hot flashes (courtesy of my new BFF tamoxifen) and, oh yes, my board-flat Olive Oyl chest.
But there have been good, uh, developments, too.
The biggest one — for me — is that I now have hair. For those of you who think baseball is slow and tedious, all I can say is try watching hair grow sometime.
I disguised my bald head with a wig from mid-June until New Year’s Eve then gratefully ditched it, along with the tape, the itchiness, and the constant fear that I’d accidentally spin the thing around backwards while swing dancing like some character on Gilligan’s Island.
Passing as … French
Come January, I let my freak flag fly and began rocking a dark gray micro pixie.
“With the wig, I was trying to pass as a healthy, normal woman,” I joked to my friends about my super short ‘do. “Now, I’m trying to pass as French.”
Today, I don’t worry so much about passing. I finally have my old color back and a somewhat normal-looking hairstyle. Although the word “style” may be pushing it. My new hair is a mass of unruly chemo curls, the type of curls I used to spend long hours (and big bucks) trying to achieve with body perms and hot rollers.
That’s the good news.
Well, that, and the fact I’m no longer a chemo invalid, hobbling around my apartment hanging onto chairs and using pliers to open a bottle of water (although my new hobby, boxing, sometimes leaves me feeling this way). Nor am I getting zapped by radiation every day, then coming home to slather greasy ointment all over my lobster red chest in an attempt to keep the skin from peeling off.
I’ve been running for months; ditto for boxing and swing dancing. I have my strength, my appetite, my healthy skin and my hair back (well, most of it, anyway – RIP, dear eyebrows).
I’ve finally kicked treatment to the curb.
But being done with cancer treatment and being done with cancer are two very different things. That’s the bad news.
I remember feeling almost giddy as I waltzed into my oncologist’s office last November, finally done with five grueling months of chemo and radiation. Surely, there was a certificate waiting for me with a huge “CANCER-FREE!” stamp beside my name.
Unfortunately, that’s not exactly how things work in the cancer club.
“I’m sorry,” my oncologist told me when I asked her point blank if I was cured. “But we don’t really use the C-word.”
Instead, they do quarterly blood tests to look for tumor markers. They do physical exams to make sure I haven’t developed a persistent pain or nagging cough. They do a scan now and then to check up on weird anomalies like lung nodules and liver cysts and to make sure my uterus is still “unremarkable” (a backhanded pathological compliment I’ve come to appreciate).
Life in Limbo Land
In a nutshell, they wait and see if the cancer comes back.
And I wait with them, living my life with one foot firmly planted in the real world and one foot shakily set in what I call Limbo Land.
Am I cured? They don’t know. Am I going to have to go through the whole bloody mess again? They don’t know.
“It’s after treatment that some people have the hardest time coping,” Mindy Greenstein, psycho-oncologist, author and former breast cancer patient, told me when we chatted about this strange new terrain. “You’re dumped back into your regular life but it’s very different. You don’t feel like you’re actively fighting something. You just have to live with it.”
But living with a cancerous question mark hanging over your head isn’t easy. Your friends and family are sick of hearing about it. Sick of worrying about it. And even simple questions like “How … uh … are you?” are fraught with dark nuances.
“I’m fine — as far as I know,” I usually tell people, going into what I call myChuckles, the Cancer Clown routine. “I’ve forgotten how to spell, I’ve eaten so many cruciferous vegetables I’ve practically got cauliflower ear and my chest still looks like one of the talking trees from Wizard of Oz. But I’m not dead!”
Diane Mapes boxes three times a week for fitness and to strengthen her body for her upcoming reconstructive surgery. “Boxing is my way to hit back,” she says. “Literally.”
When I asked Greenstein how she copes with the fear of recurrence, of mets (not the baseball team but the metastatic spread of breast cancer), of someharsh new disease brought on by treatment, of her own mortality, she said she uses different approaches.
“Sometimes I think of all the worst things that can happen and how I would handle them,” she said. “Other times, I’m a positive thinker. Whatever works in the moment, that’s what you go for.”
I guess that’s where the boxing comes in.
For me, it’s a healthy way to work off the rage I still feel over my diagnosis and treatment, which is sometimes hard to distinguish from the tortures they used to inflict on suspected witches back in the day. Knowing how to throw a punch is also an effective way to keep people from telling me how “lucky” I am I had breast cancer because now I can get big new beautiful boobs.
Yes, distractions like running, boxing, blogging, swing dancing and even dating have worked well for me.
Not that there aren’t the occasional grating moments.
“So when are you going to get your new tits?” one guy asked a while back over drinks.
“Excuse me?” I said, laser beams shooting out of my eyes.
“I’m sorry,” he quickly apologized. “When are you going to get your new breasts?”
He’s hardly the first person — or the first date — to ask about the girls. Lots of people do, probably because I was so adamant — and so public — about not wanting to lose them in the first place.
Now, at nearly a year post-radiation, it’s time for me to figure out what I want to do about reconstruction, a process far more complicated than your run-of-the-mill boob job. But more surgery? More recovery? More pain? More drains? Once again, my body’s due for a transformation my mind’s not quite ready to embrace.
“If you’ve been out having a normal life, the thought of making yourself a patient again is very difficult,” Greenstein told me when I confessed my hesitation about going back under the knife. “One way of coping is to look at this as the next thing on the way to getting your full life back.”
And I do want my full life back. Not to mention my full bra back.
I’m tired of wearing my V-necks backwards, of misplacing my gummi, department store boobs on top of the dresser, of experiencing yet another wardrobe malfunction at the gym (“Ricky” has a tendency to migrate over to “Lucy’s” place if you know what I mean).
I miss my old carefree self, my old carefree life, where a bad headache or weird leg pain didn’t routinely morph into metastatic breast cancer at 3 a.m. I’m just not sure if new girls are going to help me get it back. I’m not sure what, exactly, is going to help me get it back. To put those fears — irrational and otherwise — to bed for good.
And so I box. And run. And offer advice to newly diagnosed women. I fret about lymphedema and send out tweets about the latest research on this sleeping beast that inexplicably comes to life in our breasts.
I read. I write. I kick myself when I forget to put sun block on my irradiated chest. I laugh with my sisters until I nearly pee my pants and flirt with inappropriately young men. I listen to inspiring stories from survivors and try to spin a few myself.
I sing loudly but listen for dark whispers. Like the rest of us in this lousy club, I keep slogging ahead.
More from TODAY.com contributor Diane Mapes:
Wow! Watch these and see what Dr. McDougall says about Breast Self Exams and Treatment for Breast Cancer. You may be shocked! Laura
Women’s Health: BREAST CANCER PREVENTION: Research has shown that two drinks a day could increase breast cancer risk by 21 percent. Instead, try swapping wine for fresh grapes. Resveratrol, found in the skin of grapes, may help reduce your estrogen levels, which in turn may reduce your risk.